KOKO | News about yoga

GLOW

By Cathy Mason - 11/01/2021 · 13:03 hs

Facial Yoga: easy 'Yotox' exercises. You’ll see results in 10 days!

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By Nick Connelly - 06/01/2021 · 09:31 hs

Best yoga poses to beat the Holiday bloat

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By Victoria Thais - 02/01/2021 · 09:26 hs

Self-care practices to incorporate in 2021: what you need to do to feel better

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By Nick Connelly - 01/01/2021 · 14:28 hs

Hot yoga guide: Here is everything you need to know about hot yoga

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By Nick Connelly - 31/12/2020 · 10:28 hs

5 yoga easy poses that will help you reduce fatigue and have a higher life expectancy

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By Nick Connelly - 26/12/2020 · 21:34 hs

Cardio yoga: here's what you need to know

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By Victoria Thais - 26/12/2020 · 14:03 hs

Unwind with these 5 yoga breathing techniques and see what happens to your body!

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By Nick Connelly - 16/12/2020 · 14:31 hs

Health benefits: 8 yoga poses that will change your life

GLOW

By Tina Reese - 13/12/2020 · 12:34 hs

Facial Yoga: 3 simple Anti-aging exercises you can do at home

GLOW

By Cathy Mason - 12/12/2020 · 12:24 hs

3 Anti-aging facial yoga exercises you can easily do at home

MOVE

By Nick Connelly - 11/12/2020 · 09:23 hs

6 yoga poses to correct bad posture once and for all

GLOW

By Cathy Mason - 09/12/2020 · 20:28 hs

The easiest anti-aging facial yoga exercises you should do every day for glowing skin

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By Nick Connelly - 07/12/2020 · 23:32 hs

Pregnancy yoga: all the benefits of this practice

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By Nick Connelly - 04/12/2020 · 19:27 hs

Yoga for beginners: these are the basic stretches you should do every day

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By Victoria Thais - 23/11/2020 · 05:33 hs

Can yoga help you with a hangover?

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By Nick Connelly - 20/11/2020 · 11:27 hs

Best yoga poses for fighting cellulite

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By Emily Sanders - 19/11/2020 · 11:03 hs

Salma Hayek's favorite workout just happens to be perfect to do from home

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By Nick Connelly - 18/11/2020 · 05:28 hs

What is yoga flow and how it can completely transform your health

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By Nick Connelly - 13/11/2020 · 14:27 hs

Legs up the wall: an easy yoga pose with anti-aging benefits? Discover the advantages of this simple but powerful pose

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By Nick Connelly - 13/11/2020 · 11:22 hs

Yoga for kids: these are the best poses to try with your children

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By Nick Connelly - 12/11/2020 · 01:31 hs

Yoga: check out these unusual benefits no one ever talks about!

GLOW

By Cathy Mason - 10/11/2020 · 22:33 hs

Does yoga benefit our skin? This is what experts say

MOVE

By Nick Connelly - 09/11/2020 · 18:24 hs

How daily yoga alters your brain chemistry and boosts your mood

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By Nick Connelly - 05/11/2020 · 14:27 hs

5 lockdown yoga poses that will help your sleep, body, and mind

NEWS

By Emily Sanders - 05/11/2020 · 12:29 hs

5 Celebrities Who Do Yoga to Keep in Peak Mental & Physical Health

MOVE

By Nick Connelly - 02/11/2020 · 22:29 hs

Is hatha yoga good for my health?

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By Nick Connelly - 26/10/2020 · 07:32 hs

Improve your balance with these 2 easy poses

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By Nick Connelly - 23/10/2020 · 14:27 hs

Yoga for nausea: asanas that really work

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By Nick Connelly - 22/10/2020 · 21:29 hs

Eye yoga: can it really protect and improve your vision?

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By Nick Connelly - 20/10/2020 · 20:47 hs

Immersive yoga: a multi-sensory experience

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By Nick Connelly - 15/10/2020 · 23:33 hs

5 yoga poses to help you feel better if you have thyroid issues

NEWS

By Nick Connelly - 12/10/2020 · 09:41 hs

The Morning stretch routine Lindsay Ellingson chooses to be healthy

GLOW

By Violet Wright - 10/10/2020 · 09:29 hs

5 yoga poses to boost your radiance

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By Violet Wright - 09/10/2020 · 06:29 hs

Can yoga really help your body detox?

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By Violet Wright - 08/10/2020 · 12:23 hs

5 yoga poses to boost your motivation and willpower

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By Violet Wright - 05/10/2020 · 19:32 hs

Forrest yoga: what is it and what are the benefits?

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By Nick Connelly - 03/10/2020 · 17:32 hs

Boxing, Yoga and Pilates: This is the Lara Condor workout routine for a killer body!

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By Charlie Field - 02/10/2020 · 17:08 hs

Top fitness apps that will transform your home into a gym

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By Violet Wright - 02/10/2020 · 02:32 hs

Can yoga help you lose weight?

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By Nick Connelly - 28/09/2020 · 08:29 hs

What is DDP Yoga and why should you try it?

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By Charlie Field - 26/09/2020 · 22:03 hs

How Yin Yoga can completely transform your body inside and out

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By Violet Wright - 24/09/2020 · 18:26 hs

Vinyasa yoga: what is it and what are its benefits?

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By Violet Wright - 22/09/2020 · 17:36 hs

Yoga poses that will help you improve your concentration

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By Violet Wright - 19/09/2020 · 12:29 hs

Yoga for back pain: what poses are better?

BREATHE

By Cathy Mason - 17/09/2020 · 16:29 hs

Why meditation is also good for your skin and hair

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By Violet Wright - 17/09/2020 · 14:31 hs

Buti Yoga: here’s why it is the hottest trend around

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By Cathy Mason - 17/09/2020 · 09:55 hs

Anti-aging: How can meditation improve your skin?

MOVE

By Nick Connelly - 16/09/2020 · 18:03 hs

Health benefits: Can you lose weight with Yoga?

EAT

By Peter O Brien - 16/09/2020 · 17:29 hs

Chair yoga for children: An option for improving their cognitive function.

MOVE

By Nick Connelly - 16/09/2020 · 16:04 hs

Buti Yoga: The best way to burn calories and tone the full body

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By Cathy Mason - 16/09/2020 · 14:35 hs

Facial yoga: an effective anti-aging remedy

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By Nick Connelly - 16/09/2020 · 02:31 hs

10-minute morning yoga stretches you can do every day

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By Violet Wright - 15/09/2020 · 11:31 hs

Thinking of practicing yoga? Here’s a guide to help you get started

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By Violet Wright - 11/09/2020 · 21:31 hs

Can yoga help you relieve headaches?

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By Violet Wright - 09/09/2020 · 11:28 hs

Best yoga postures to achieve strong abs

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By Violet Wright - 09/09/2020 · 04:39 hs

Yoga for your toes: how to do it and why it is important

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By Alice White - 08/09/2020 · 22:16 hs

Children's yoga: keep your kids entertained with some yoga poses. Fun for the whole family!

MOVE

By Violet Wright - 08/09/2020 · 10:33 hs

Improve your sleep with these amazing bedtime yoga routines

BREATHE

By Nick Connelly - 05/09/2020 · 21:33 hs

Working from home and having back pain: how to deal with it

BREATHE

By Peter O Brien - 04/09/2020 · 21:26 hs

5 tips to help you start practicing yoga today

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By Nick Connelly - 04/09/2020 · 10:33 hs

Does working out before bed impact your sleep?

EAT

By Nick Connelly - 04/09/2020 · 06:31 hs

Victoria´s Secret model, Stella Maxwell, reveals her secret diet

MOVE

By Tina Reese - 03/09/2020 · 10:33 hs

Wrists pain during exercise? Here's what to do

BREATHE

By Peter O Brien - 02/09/2020 · 05:33 hs

Restorative yoga: 5 reasons to practice it daily.

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By Nick Connelly - 01/09/2020 · 22:32 hs

Knee pain during yoga? Here's what to do

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By Cathy Mason - 01/09/2020 · 17:33 hs

5 Reasons why you need to have your own Yoga Mat

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By Cathy Mason - 01/09/2020 · 06:26 hs

Everything you need to know before choosing your yoga mat

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By Nick Connelly - 31/08/2020 · 19:34 hs

Discover the right way to clean your yoga mat

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By Nick Connelly - 31/08/2020 · 07:27 hs

Yoga mistakes you’re probably making without realizing

BREATHE

By Victoria Thais - 31/08/2020 · 01:29 hs

Do yogis live longer? Long term effects of yoga on your health

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By Nick Connelly - 28/08/2020 · 18:28 hs

Odette Annable's workout to stay fit and lose weight without going to the gym!

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By Nick Connelly - 28/08/2020 · 11:28 hs

Desk yoga: get great benefits for your body and mind

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By Peter O Brien - 28/08/2020 · 06:36 hs

Top 3 Yoga asanas to help relieve digestive discomfort

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By Tina Reese - 28/08/2020 · 03:30 hs

Yoga or Pilates? You can combine both for a complete workout routine

BREATHE

By Nick Connelly - 28/08/2020 · 00:36 hs

Pranayama breathing: the basics and why you should try it

MOVE

By Nick Connelly - 27/08/2020 · 11:28 hs

Yoga for your toes: follow these tips and give it a try!

MOVE

By Charlie Field - 26/08/2020 · 20:02 hs

All you need to know about Kundalini: the yoga of awareness

MOVE

By Nick Connelly - 26/08/2020 · 18:33 hs

Get a great night's sleep with these 4 simple yoga stretches

MOVE

By Alice White - 26/08/2020 · 15:34 hs

Yoga for everyone. From Kilted Yoga to Yoga with goats, discover the most exotic styles

BREATHE

By Nick Connelly - 26/08/2020 · 00:28 hs

Meditation for kids: discover the postures, music and benefits (video included)

MOVE

By Peter O Brien - 25/08/2020 · 19:24 hs

Danica Patrick, the woman who mastered Yoga!

MOVE

By Nick Connelly - 25/08/2020 · 18:32 hs

Try these 3 Easy Yoga poses to overcome the afternoon energy slump

BREATHE

By Victoria Thais - 25/08/2020 · 11:03 hs

Yoga: How to create a yoga sanctuary at home

MOVE

By Tina Reese - 25/08/2020 · 04:34 hs

The basics of Meditation: anti-stress tips and postures

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By Nick Connelly - 24/08/2020 · 20:02 hs

10-minute morning yoga to kick-start your day

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By Nick Connelly - 23/08/2020 · 06:22 hs

Trouble sleeping? Elsa Pataky's training method will change your life

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By Peter O Brien - 23/08/2020 · 02:47 hs

Practice yoga every morning and give your day a healthy twist! (videos included)

MOVE

By Peter O Brien - 22/08/2020 · 21:26 hs

Discover a new way to lose weight and become fit: Ashtanga yoga

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By Nick Connelly - 22/08/2020 · 12:32 hs

Chair and limited mobility Yoga: How to do it and all its benefits

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By Tina Reese - 22/08/2020 · 08:17 hs

3 Yoga postures to help fight hair loss naturally

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By Nick Connelly - 21/08/2020 · 14:28 hs

Before you buy: Tips to choose the best yoga gear for men and women

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By Nick Connelly - 21/08/2020 · 14:05 hs

Practice together: three Yoga poses to benefit couples

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By Peter O Brien - 21/08/2020 · 02:33 hs

Have you ever tried Hatha Yoga? Check out its benefits and postures

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By Tina Reese - 20/08/2020 · 18:34 hs

Yoga: your best ally to strengthen the pelvic floor and posture during pregnancy

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By Nick Connelly - 20/08/2020 · 13:34 hs

3 Yoga postures you should do after work: it will change your life

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By Nick Connelly - 20/08/2020 · 10:29 hs

Simple yoga poses: 10 minutes of stretching for beginners

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By Nick Connelly - 19/08/2020 · 12:33 hs

Easy yoga routine for kids at home: Get your kids moving with Cosmic Yoga

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By Nick Connelly - 18/08/2020 · 22:24 hs

Everything you need to know about practicing Yoga outdoors

BREATHE

By Charlie Field - 18/08/2020 · 21:05 hs

The Yogic Sleep: The Fundamentals of Yoga Nidra

MOVE

By Peter O Brien - 18/08/2020 · 19:33 hs

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