KOKO | News about workout

MOVE

By Nick Connelly - 17/04/2021 · 16:30 hs

Barre for beginners: What you need to know if you want to learn barre

EAT

By Peter O Brien - 15/04/2021 · 10:22 hs

10 Foods that will replenish your electrolytes

BREATHE

By Victoria Thais - 09/04/2021 · 10:36 hs

7 Natural ways to increase your energy levels

MOVE

By Nick Connelly - 07/04/2021 · 16:34 hs

Don’t do these 5 things if you are going for a run

EAT

By Peter O Brien - 04/04/2021 · 16:33 hs

A coffee a day... Can make you burn more fat?

EAT

By Peter O Brien - 03/04/2021 · 10:19 hs

8 Foods to rev up your running: what to eat to avoid fatigue

MOVE

By Nick Connelly - 02/04/2021 · 12:33 hs

Workout routines for tight schedules: Exercise in 10, 20 or 30 minutes

MOVE

By Nick Connelly - 01/04/2021 · 16:25 hs

The number 1 no-equipment exercise you have to do to increase core strength and flexibility

MOVE

By Nick Connelly - 30/03/2021 · 23:37 hs

How to gain strength with dips –No equipment required!

MOVE

By Nick Connelly - 29/03/2021 · 20:26 hs

Discover the psychological benefits of doing exercise

MOVE

By Nick Connelly - 28/03/2021 · 16:31 hs

The complete guide to electrolytes: What are electrolytes?

MOVE

By Nick Connelly - 27/03/2021 · 19:35 hs

Hack your workout routine for better sleep!

MOVE

By Nick Connelly - 24/03/2021 · 16:33 hs

Butterfly stretches: How to get rid of back pain and other nuisances

MOVE

By Nick Connelly - 20/03/2021 · 21:40 hs

The best 5 YouTube Fitness Channels for weight training

MOVE

By Nick Connelly - 18/03/2021 · 19:34 hs

4 Tips to set up your own –affordable– gym at home

MOVE

By Nick Connelly - 17/03/2021 · 16:33 hs

Fitness goals: How long should you spend on cardio?

MOVE

By Nick Connelly - 15/03/2021 · 08:34 hs

Could you be working our too much? 4 Signs it might be time to take a break

MOVE

By Nick Connelly - 07/03/2021 · 22:33 hs

The best 5 YouTube Fitness Channels for yoga and Pilates

MOVE

By Emily Sanders - 06/03/2021 · 05:32 hs

Train like an Angel: Gisele Bündchen's daily fitness routine explained

MOVE

By Nick Connelly - 03/03/2021 · 12:29 hs

The best 5 YouTube Fitness Channels to work out from home

MOVE

By Nick Connelly - 23/02/2021 · 09:33 hs

You find it hard to sit up straight? This might be the reason why!

MOVE

By Nick Connelly - 22/02/2021 · 14:21 hs

Reasons why choosing a cordless jump rope is a very good idea

MOVE

By Nick Connelly - 22/02/2021 · 02:33 hs

Take these 5 steps to increase exercise and help your heart’s health

MOVE

By Nick Connelly - 17/02/2021 · 07:31 hs

How to add a few tweaks to your fitness routine and improve your health

MOVE

By Nick Connelly - 16/02/2021 · 08:23 hs

The benefits of sweating: Why is it good to sweat?

MOVE

By Nick Connelly - 14/02/2021 · 08:32 hs

How to upgrade your walk and get fitter with these simple 5 tips!

MOVE

By Nick Connelly - 14/02/2021 · 05:23 hs

What happens if you work out every day?

MOVE

By Nick Connelly - 13/02/2021 · 01:27 hs

Bench pressing builds up your chest, arms and shoulders, but could it be bad for you?

MOVE

By Nick Connelly - 11/02/2021 · 06:34 hs

How to naturally boost your metabolism with exercises

MOVE

By Nick Connelly - 10/02/2021 · 18:21 hs

You don’t need to do these 4 things for your workout to be effective

MOVE

By Nick Connelly - 05/02/2021 · 19:38 hs

5 workout trends that will become super popular in 2021

NEWS

By Emily Sanders - 04/02/2021 · 15:26 hs

Emily Blunt’s at-home workout: 6-move circuit four times a week

MOVE

By Nick Connelly - 04/02/2021 · 01:26 hs

How to work out without actually getting up: Super easy morning workout routine you can do in bed

MOVE

By Nick Connelly - 01/02/2021 · 10:23 hs

Simple upgrades to include in your fitness routine ASAP!

MOVE

By Nick Connelly - 31/01/2021 · 22:24 hs

Pros and cons of wearing a mask while running

MOVE

By Nick Connelly - 29/01/2021 · 08:33 hs

I’m sick: to work out or not to work out? Is it so bad?

MOVE

By Nick Connelly - 25/01/2021 · 13:27 hs

Short- and long-term health benefits of indoor cycling

EAT

By Peter O Brien - 24/01/2021 · 20:04 hs

What to look out for when choosing healthy protein bars

MOVE

By Peter O Brien - 24/01/2021 · 10:01 hs

The benefits of stretching: what a daily 10-minute stretch can do for your health

MOVE

By Nick Connelly - 23/01/2021 · 06:23 hs

Tips for indoor cycling beginners to make the most of this exercise

MOVE

By Nick Connelly - 22/01/2021 · 13:04 hs

Workout: 5 things you might be doing and you should avoid before doing exercise

MOVE

By Nick Connelly - 19/01/2021 · 14:31 hs

No time to work out? Try this zero equipment 12-minute workout routine at home!

MOVE

By Nick Connelly - 13/01/2021 · 05:32 hs

6 exercises to harden your glutes and get legs of steel

MOVE

By Nick Connelly - 12/01/2021 · 12:33 hs

How to improve your fitness mindset in order to achieve your goals

BREATHE

By Victoria Thais - 10/01/2021 · 09:26 hs

4 simple thing you have better do for a better immune system

MOVE

By Nick Connelly - 09/01/2021 · 11:27 hs

Combine weight training and walking for a full-body workout

MOVE

By Nick Connelly - 08/01/2021 · 23:23 hs

Does walking 10,000 steps a day help you lose weight?

MOVE

By Nick Connelly - 08/01/2021 · 14:21 hs

Burpees: Are they good for your body? This is what personal trainers think about them

BREATHE

By Victoria Thais - 08/01/2021 · 11:27 hs

Effects of good posture on your health (with exercises to improve it!)

MOVE

By Nick Connelly - 08/01/2021 · 10:05 hs

4 Pilates exercises for your spine that will improve your posture and help eliminate back pain

MOVE

By Nick Connelly - 06/01/2021 · 19:34 hs

Animal flow: learn the lizard walk –a complete and challenging movement

MOVE

By Nick Connelly - 06/01/2021 · 06:28 hs

According to a personal trainer, these are the exercises you should do to boost metabolism

BREATHE

By Victoria Thais - 05/01/2021 · 00:21 hs

Aging and weight management: tips to better understand our bodies and adjust to the changes

MOVE

By Nick Connelly - 04/01/2021 · 18:27 hs

Exercising in the dark? Here's what you should know

NEWS

By Emily Sanders - 04/01/2021 · 06:25 hs

The model Heidi Klum reveals the secrets behind her incredible physique

MOVE

By Nick Connelly - 03/01/2021 · 18:31 hs

Homeworking and sedentarism: How can you offset a complete day of sitting?

MOVE

By Nick Connelly - 01/01/2021 · 23:31 hs

Plogging: a new activity that helps you train and collect garbage

MOVE

By Nick Connelly - 31/12/2020 · 10:28 hs

5 yoga easy poses that will help you reduce fatigue and have a higher life expectancy

NEWS

By Emily Sanders - 30/12/2020 · 05:28 hs

Discover 7 celebrities’ workout routines

MOVE

By Nick Connelly - 29/12/2020 · 21:35 hs

Pre-workout supplements: What happens to your body if you take them before a workout

MOVE

By Nick Connelly - 28/12/2020 · 17:33 hs

How fast you climb 4 flights of stairs may reveal your heart health

MOVE

By Nick Connelly - 28/12/2020 · 11:32 hs

Some activities you may want to try after Christmas overindulging

NEWS

By Emily Sanders - 27/12/2020 · 18:24 hs

These are the celebrity workouts you should get to know right now

MOVE

By Nick Connelly - 27/12/2020 · 06:41 hs

What benefits can outdoor training bring to your body and mind?

BREATHE

By Victoria Thais - 27/12/2020 · 00:33 hs

7 posture mistakes they may cause backache or unbalance your body

MOVE

By Nick Connelly - 26/12/2020 · 21:34 hs

Cardio yoga: here's what you need to know

NEWS

By Emily Sanders - 23/12/2020 · 14:33 hs

Celebrities' advice: 8 Tips for the best exercise routine

MOVE

By Nick Connelly - 23/12/2020 · 08:27 hs

The advantages of low impact cardio over HIIT

MOVE

By Nick Connelly - 22/12/2020 · 06:25 hs

Discover how working out can release frustration

EAT

By Peter O Brien - 21/12/2020 · 20:34 hs

Tracking calories is always popular, but is it actually useful?

MOVE

By Nick Connelly - 21/12/2020 · 13:24 hs

Christmas Abbott Workout: The effective routine to get a super fit body

MOVE

By Nick Connelly - 20/12/2020 · 08:23 hs

HIIT: This is what science has to say about this fat-burning exercise

MOVE

By Nick Connelly - 19/12/2020 · 08:27 hs

5 pool exercises: a full-body workout you must try

NEWS

By Emily Sanders - 18/12/2020 · 20:27 hs

Barbara Palvin shares her diet and exercise secrets to become a Victoria's Secret Angel

MOVE

By Nick Connelly - 18/12/2020 · 11:27 hs

All you need to know about the new and natural "movement culture"

MOVE

By Nick Connelly - 17/12/2020 · 23:33 hs

These are the top benefits of swimming

MOVE

By Nick Connelly - 16/12/2020 · 22:29 hs

Activate your body: best exercises for your wellbeing

MOVE

By Nick Connelly - 16/12/2020 · 19:29 hs

Should you wear shoes to work out indoors?

NEWS

By Emily Sanders - 16/12/2020 · 15:27 hs

Nicole Kidman's diet tricks and exercise routines

MOVE

By Nick Connelly - 16/12/2020 · 07:33 hs

The most common myths about swimming, debunked!

MOVE

By Alice White - 15/12/2020 · 22:34 hs

Can sitting on the floor really improve your health and help you live longer?

NEWS

By Emily Sanders - 15/12/2020 · 13:33 hs

Taylor Swift's makeup, haircare, and lifestyle advice

MOVE

By Nick Connelly - 15/12/2020 · 10:29 hs

WHO changes the definition of Exercise: all to know about the new recommendations

MOVE

By Nick Connelly - 14/12/2020 · 08:33 hs

The best diet to get stronger and healthier legs

MOVE

By Nick Connelly - 13/12/2020 · 17:24 hs

These exercises will help you build muscle, even if you don't have weights

NEWS

By Emily Sanders - 13/12/2020 · 07:23 hs

Jennifer Lopez's best workout and self-care tips you'll want to copy

MOVE

By Nick Connelly - 11/12/2020 · 12:27 hs

Celebrity favorite. Are you aware of the benefits of jump roping?

MOVE

By Nick Connelly - 11/12/2020 · 09:23 hs

6 yoga poses to correct bad posture once and for all

MOVE

By Nick Connelly - 10/12/2020 · 11:24 hs

The best exercise routine, according to the WHO recommendations

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By Nick Connelly - 08/12/2020 · 19:36 hs

6 reason why walking in the morning is good for your mental health

MOVE

By Nick Connelly - 07/12/2020 · 23:32 hs

Pregnancy yoga: all the benefits of this practice

MOVE

By Nick Connelly - 07/12/2020 · 11:24 hs

What you should eat according to which type of exercise you’ll face

NEWS

By Emily Sanders - 06/12/2020 · 21:28 hs

This is Barbara Palvin’s diet and favorite workout routine

NEWS

By Emily Sanders - 06/12/2020 · 17:33 hs

Celebrities follow these fitness strategies, and you should too

MOVE

By Nick Connelly - 06/12/2020 · 10:36 hs

This is the least amount of exercise to live longer

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By Nick Connelly - 06/12/2020 · 07:38 hs

3 tips to keep up your motivation to workout during winter

MOVE

By Nick Connelly - 05/12/2020 · 08:36 hs

Simple exercises to stretch your muscles and also prevent bloating

GLOW

By Cathy Mason - 05/12/2020 · 06:33 hs

Have you ever had breakouts after doing exercise? Causes and prevention of runner's acne

MOVE

By Nick Connelly - 04/12/2020 · 11:27 hs

5 Walking mistakes you may be making and how to solve them

MOVE

By Nick Connelly - 03/12/2020 · 16:26 hs

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