KOKO | News about workout

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By Peter O Brien - 24/01/2021 · 10:01 hs

The benefits of stretching: what a daily 10-minute stretch can do for your health

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By Nick Connelly - 23/01/2021 · 06:23 hs

Tips for indoor cycling beginners to make the most of this exercise

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By Nick Connelly - 22/01/2021 · 13:04 hs

Workout: 5 things you might be doing and you should avoid before doing exercise

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By Nick Connelly - 19/01/2021 · 14:31 hs

No time to work out? Try this zero equipment 12-minute workout routine at home!

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By Nick Connelly - 13/01/2021 · 05:32 hs

6 exercises to harden your glutes and get legs of steel

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By Nick Connelly - 12/01/2021 · 12:33 hs

How to improve your fitness mindset in order to achieve your goals

BREATHE

By Victoria Thais - 10/01/2021 · 09:26 hs

4 simple thing you have better do for a better immune system

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By Nick Connelly - 09/01/2021 · 11:27 hs

Combine weight training and walking for a full-body workout

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By Nick Connelly - 08/01/2021 · 23:23 hs

Does walking 10,000 steps a day help you lose weight?

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By Nick Connelly - 08/01/2021 · 14:21 hs

Burpees: Are they good for your body? This is what personal trainers think about them

BREATHE

By Victoria Thais - 08/01/2021 · 11:27 hs

Effects of good posture on your health (with exercises to improve it!)

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By Nick Connelly - 08/01/2021 · 10:05 hs

4 Pilates exercises for your spine that will improve your posture and help eliminate back pain

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By Nick Connelly - 06/01/2021 · 19:34 hs

Animal flow: learn the lizard walk –a complete and challenging movement

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By Nick Connelly - 06/01/2021 · 06:28 hs

According to a personal trainer, these are the exercises you should do to boost metabolism

BREATHE

By Victoria Thais - 05/01/2021 · 00:21 hs

Aging and weight management: tips to better understand our bodies and adjust to the changes

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By Nick Connelly - 04/01/2021 · 18:27 hs

Exercising in the dark? Here's what you should know

NEWS

By Emily Sanders - 04/01/2021 · 06:25 hs

The model Heidi Klum reveals the secrets behind her incredible physique

MOVE

By Nick Connelly - 03/01/2021 · 18:31 hs

Homeworking and sedentarism: How can you offset a complete day of sitting?

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By Nick Connelly - 01/01/2021 · 23:31 hs

Plogging: a new activity that helps you train and collect garbage

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By Nick Connelly - 31/12/2020 · 10:28 hs

5 yoga easy poses that will help you reduce fatigue and have a higher life expectancy

NEWS

By Emily Sanders - 30/12/2020 · 05:28 hs

Discover 7 celebrities’ workout routines

MOVE

By Nick Connelly - 29/12/2020 · 21:35 hs

Pre-workout supplements: What happens to your body if you take them before a workout

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By Nick Connelly - 28/12/2020 · 17:33 hs

How fast you climb 4 flights of stairs may reveal your heart health

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By Nick Connelly - 28/12/2020 · 11:32 hs

Some activities you may want to try after Christmas overindulging

NEWS

By Emily Sanders - 27/12/2020 · 18:24 hs

These are the celebrity workouts you should get to know right now

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By Nick Connelly - 27/12/2020 · 06:41 hs

What benefits can outdoor training bring to your body and mind?

BREATHE

By Victoria Thais - 27/12/2020 · 00:33 hs

7 posture mistakes they may cause backache or unbalance your body

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By Nick Connelly - 26/12/2020 · 21:34 hs

Cardio yoga: here's what you need to know

NEWS

By Emily Sanders - 23/12/2020 · 14:33 hs

Celebrities' advice: 8 Tips for the best exercise routine

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By Nick Connelly - 23/12/2020 · 08:27 hs

The advantages of low impact cardio over HIIT

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By Nick Connelly - 22/12/2020 · 06:25 hs

Discover how working out can release frustration

EAT

By Peter O Brien - 21/12/2020 · 20:34 hs

Tracking calories is always popular, but is it actually useful?

MOVE

By Nick Connelly - 21/12/2020 · 13:24 hs

Christmas Abbott Workout: The effective routine to get a super fit body

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By Nick Connelly - 20/12/2020 · 08:23 hs

HIIT: This is what science has to say about this fat-burning exercise

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By Nick Connelly - 19/12/2020 · 08:27 hs

5 pool exercises: a full-body workout you must try

NEWS

By Emily Sanders - 18/12/2020 · 20:27 hs

Barbara Palvin shares her diet and exercise secrets to become a Victoria's Secret Angel

MOVE

By Nick Connelly - 18/12/2020 · 11:27 hs

All you need to know about the new and natural "movement culture"

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By Nick Connelly - 17/12/2020 · 23:33 hs

These are the top benefits of swimming

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By Nick Connelly - 16/12/2020 · 22:29 hs

Activate your body: best exercises for your wellbeing

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By Nick Connelly - 16/12/2020 · 19:29 hs

Should you wear shoes to work out indoors?

NEWS

By Emily Sanders - 16/12/2020 · 15:27 hs

Nicole Kidman's diet tricks and exercise routines

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By Nick Connelly - 16/12/2020 · 07:33 hs

The most common myths about swimming, debunked!

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By Alice White - 15/12/2020 · 22:34 hs

Can sitting on the floor really improve your health and help you live longer?

NEWS

By Emily Sanders - 15/12/2020 · 13:33 hs

Taylor Swift's makeup, haircare, and lifestyle advice

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By Nick Connelly - 15/12/2020 · 10:29 hs

WHO changes the definition of Exercise: all to know about the new recommendations

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By Nick Connelly - 14/12/2020 · 08:33 hs

The best diet to get stronger and healthier legs

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By Nick Connelly - 13/12/2020 · 17:24 hs

These exercises will help you build muscle, even if you don't have weights

NEWS

By Emily Sanders - 13/12/2020 · 07:23 hs

Jennifer Lopez's best workout and self-care tips you'll want to copy

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By Nick Connelly - 11/12/2020 · 12:27 hs

Celebrity favorite. Are you aware of the benefits of jump roping?

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By Nick Connelly - 11/12/2020 · 09:23 hs

6 yoga poses to correct bad posture once and for all

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By Nick Connelly - 10/12/2020 · 11:24 hs

The best exercise routine, according to the WHO recommendations

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By Nick Connelly - 08/12/2020 · 19:36 hs

6 reason why walking in the morning is good for your mental health

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By Nick Connelly - 07/12/2020 · 23:32 hs

Pregnancy yoga: all the benefits of this practice

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By Nick Connelly - 07/12/2020 · 11:24 hs

What you should eat according to which type of exercise you’ll face

NEWS

By Emily Sanders - 06/12/2020 · 21:28 hs

This is Barbara Palvin’s diet and favorite workout routine

NEWS

By Emily Sanders - 06/12/2020 · 17:33 hs

Celebrities follow these fitness strategies, and you should too

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By Nick Connelly - 06/12/2020 · 10:36 hs

This is the least amount of exercise to live longer

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By Nick Connelly - 06/12/2020 · 07:38 hs

3 tips to keep up your motivation to workout during winter

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By Nick Connelly - 05/12/2020 · 08:36 hs

Simple exercises to stretch your muscles and also prevent bloating

GLOW

By Cathy Mason - 05/12/2020 · 06:33 hs

Have you ever had breakouts after doing exercise? Causes and prevention of runner's acne

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By Nick Connelly - 04/12/2020 · 11:27 hs

5 Walking mistakes you may be making and how to solve them

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By Nick Connelly - 03/12/2020 · 16:26 hs

The Stomach Vacuum Exercise to do at home

NEWS

By Emily Sanders - 03/12/2020 · 14:02 hs

Discover Harry Styles’s workout routine

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By Nick Connelly - 03/12/2020 · 00:35 hs

5 exercises you should not do according to experts

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By Nick Connelly - 02/12/2020 · 21:27 hs

From Jen Selter to Pamela Reif. Discover how these influencers stay fit

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By Nick Connelly - 01/12/2020 · 20:36 hs

Discover how Victoria's Secret models stay fit (out best articles)

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By Nick Connelly - 01/12/2020 · 17:28 hs

5 gifts to give runners for Christmas

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By Nick Connelly - 30/11/2020 · 14:34 hs

Why Pamela Reif loves THIS workout above all others

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By Nick Connelly - 30/11/2020 · 00:15 hs

20-minute body sculpt with celebrity pilates trainer Shannon Nadj

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By Nick Connelly - 29/11/2020 · 21:27 hs

Kettlebells 101: everything you need to know!

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By Nick Connelly - 29/11/2020 · 13:27 hs

How to stick to your fitness routine: things to have in mind

NEWS

By Emily Sanders - 28/11/2020 · 20:32 hs

4 workouts Victoria’s Secret Angel Izabel Goulart loves

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By Nick Connelly - 28/11/2020 · 19:19 hs

Short exercises you can absolutely do during your lunch break

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By Nick Connelly - 28/11/2020 · 12:38 hs

One move to define abs and strengthen the core

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By Nick Connelly - 27/11/2020 · 21:31 hs

3 effective ways to burn belly fat

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By Nick Connelly - 27/11/2020 · 19:03 hs

The best YouTube channels to follow for home workouts: no fees required

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By Nick Connelly - 27/11/2020 · 11:33 hs

Bad knees? Check these 5 cardio exercises you can still do

NEWS

By Emily Sanders - 26/11/2020 · 15:26 hs

This is Henry Cavill's workout to be strong for The Witcher

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By Nick Connelly - 26/11/2020 · 10:28 hs

Health benefits: This is Pamela Reif´s workout routine and it will change your life

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By Nick Connelly - 25/11/2020 · 17:34 hs

Hypopressive exercise: breathing technique to tone your core and improve your health

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By Nick Connelly - 24/11/2020 · 05:38 hs

6 best exercises for your dreamy 6-pack

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By Nick Connelly - 23/11/2020 · 21:34 hs

Is there an ideal type of music for your workout routine?

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By Nick Connelly - 23/11/2020 · 16:27 hs

Chris Hemsworth is training very hard to become Hulk Hogan

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By Nick Connelly - 22/11/2020 · 21:34 hs

5 Gal Gadot-inspired plank exercises

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By Nick Connelly - 22/11/2020 · 19:22 hs

Stretching: Before or after a workout?

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By Nick Connelly - 20/11/2020 · 22:34 hs

Five exercises to do with your children during the lockdown

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By Nick Connelly - 20/11/2020 · 11:27 hs

Best yoga poses for fighting cellulite

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By Nick Connelly - 20/11/2020 · 00:33 hs

10,000 steps a day: myth or truth?

NEWS

By Emily Sanders - 19/11/2020 · 15:04 hs

Lily Aldridge shares her secrets to work out like a Victoria's Secret Angel

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By Nick Connelly - 19/11/2020 · 13:27 hs

Burn calories while walking, a healthy alternative for non-runners

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By Emily Sanders - 19/11/2020 · 11:03 hs

Salma Hayek's favorite workout just happens to be perfect to do from home

NEWS

By Emily Sanders - 19/11/2020 · 07:27 hs

Discover how to transform your body in 10 days as Gwyneth Paltrow did

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By Nick Connelly - 18/11/2020 · 05:28 hs

What is yoga flow and how it can completely transform your health

NEWS

By Emily Sanders - 18/11/2020 · 01:37 hs

Robert Downey Jr. (55) workout routine to become a superhero

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By Nick Connelly - 17/11/2020 · 18:37 hs

6 techniques on how to burn calories while working

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By Nick Connelly - 17/11/2020 · 09:37 hs

Is it safe to work out with ankle weights?

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By Nick Connelly - 16/11/2020 · 17:32 hs

Body Transformation: Gucci Mane shares 100 pound weight loss routine

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By Emily Sanders - 16/11/2020 · 12:39 hs

Jared Leto´s six-pack secrets at almost 50 (plus his full workout!)

EAT

By Peter O Brien - 16/11/2020 · 07:47 hs

How to choose the right protein powder for you: 3 things to consider

MOVE

By Nick Connelly - 16/11/2020 · 03:34 hs

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