KOKO | Noticias sobre workout

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By Victoria Thais - 27/09/2020 · 14:29 hs

Static stretching exercises: what are they and how to incorporate them in your physical routine

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By Charlie Field - 26/09/2020 · 21:01 hs

8 Incredible benefits of walking: why you should start walking asap

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By Nick Connelly - 26/09/2020 · 12:55 hs

Kendall Jenner's full-body exercises to do anytime, anywhere

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By Nick Connelly - 25/09/2020 · 10:38 hs

Do you know much exercise you need to boots your immune system?

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By Nick Connelly - 25/09/2020 · 07:34 hs

Sommer Ray tells us how to get a Toned Booty and her Leg Workout

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By Nick Connelly - 25/09/2020 · 03:34 hs

How to lose belly fat according to experts for good

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By Victoria Thais - 25/09/2020 · 02:29 hs

Can physical activity really boost your brain's power?

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By Violet Wright - 25/09/2020 · 01:31 hs

Elastic band workout: what is it and how does it work?

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By Violet Wright - 24/09/2020 · 18:26 hs

Vinyasa yoga: what is it and what are its benefits?

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By Victoria Thais - 24/09/2020 · 17:26 hs

Discover the psychological benefits of doing exercise

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By Nick Connelly - 24/09/2020 · 16:29 hs

National Fitness Day: Tips to avoid delayed onset muscle soreness

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By Nick Connelly - 24/09/2020 · 07:27 hs

Josephine Skriver-Karlsen shares with us her workout for becoming a Victoria's Secret Angel

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By Nick Connelly - 23/09/2020 · 22:37 hs

Amazing! Nadine Leopold shares the training routine of a Victoria's Secret model

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By Nick Connelly - 23/09/2020 · 16:42 hs

Courteney Cox follows an intense workout routine to keep fit

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By Nick Connelly - 23/09/2020 · 13:27 hs

Do you know how Carrie Underwood tones her legs?

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By Violet Wright - 23/09/2020 · 03:27 hs

Check out Victoria’s Secret Taylor Hill’s diet

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By Violet Wright - 23/09/2020 · 01:29 hs

3 Fitness trackers to monitor your workout progress, and more!

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By Nick Connelly - 22/09/2020 · 12:45 hs

Lily Aldridge shares her secrets to become a Victoria's Secret Angel

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By Victoria Thais - 22/09/2020 · 02:33 hs

Barbara Palvin shares her beauty routine, workout, and wellness secrets

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By Nick Connelly - 21/09/2020 · 21:27 hs

Selena Gomez know exactly how to have a great body: her workout revealed

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By Nick Connelly - 21/09/2020 · 09:04 hs

Train like a Victoria's Secret Angel! This is Martha Hunt's workout routine

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By Nick Connelly - 21/09/2020 · 06:27 hs

Halle Berry reveals her workout secrets to stay fit anytime, anywhere

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By Nick Connelly - 21/09/2020 · 01:23 hs

Tom Hardy trains very hard to be "James Bond": This is his training routine!

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By Nick Connelly - 20/09/2020 · 02:18 hs

Tatiana Maslany's workout routine to become a she-Hulk

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By Nick Connelly - 19/09/2020 · 23:28 hs

Find out the benefits of having a strong core

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By Nick Connelly - 19/09/2020 · 20:34 hs

Jamie Chung keeps fit without going to the gym. This is her secret

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By Nick Connelly - 19/09/2020 · 14:29 hs

Gigi Hadid reveals all the secrets of a supermodel and including her boxing routine

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By Violet Wright - 18/09/2020 · 20:31 hs

Apple Fitness+: a personalized experience

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By Nick Connelly - 18/09/2020 · 13:35 hs

What is Fasted Cardio and What are its Pros and Cons?

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By Nick Connelly - 18/09/2020 · 03:27 hs

Sommer Ray tells us how to get that butt: workout routine and healthy habits

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By Nick Connelly - 18/09/2020 · 01:33 hs

Explore the benefits martial arts have for women

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By Violet Wright - 17/09/2020 · 23:42 hs

Separating workout from weight loss is something you should try

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By Peter O Brien - 17/09/2020 · 20:31 hs

Your protein bar may be unhealthy! What to look out for

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By Nick Connelly - 16/09/2020 · 21:33 hs

Discover the great benefits of jogging every morning

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By Nick Connelly - 16/09/2020 · 18:32 hs

20 Minute Killer Cardio Workout! Short but effective Routine to do at home

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By Peter O Brien - 16/09/2020 · 17:29 hs

Chair yoga for children: An option for improving their cognitive function.

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By Nick Connelly - 16/09/2020 · 16:04 hs

Buti Yoga: The best way to burn calories and tone the full body

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By Nick Connelly - 15/09/2020 · 03:41 hs

What you need to do if you can’t see the results of your workout

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By Peter O Brien - 15/09/2020 · 00:23 hs

Follow Jen Selter's workout routine to achieve a healthy body

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By Nick Connelly - 14/09/2020 · 23:22 hs

What you’re not doing after exercise, but should

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By Nick Connelly - 14/09/2020 · 19:32 hs

Chris Evans's secret workout! A transformational back and chest training plan

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By Violet Wright - 14/09/2020 · 14:02 hs

Stay in the flow! How not to lose motivation to workout at home

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By Violet Wright - 14/09/2020 · 08:09 hs

Dance to the beat. Zumba is not just exercise, it's a lifestyle!

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By Nick Connelly - 13/09/2020 · 20:26 hs

Attention all the beginners in the gym! You must add these exercises to your routine

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By Nick Connelly - 13/09/2020 · 06:29 hs

Camila Cabello found a way to train and have fun at the same time!

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By Tina Reese - 13/09/2020 · 02:33 hs

Training at home: this is Pilates for beginners

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By Tina Reese - 12/09/2020 · 22:27 hs

Pilates at home: 4 accounts you can follow to continue your routine at home

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By Victoria Thais - 12/09/2020 · 03:28 hs

Stomach vacuum exercise: What is it? Is it safe?

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By Violet Wright - 11/09/2020 · 21:31 hs

Can yoga help you relieve headaches?

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By Nick Connelly - 11/09/2020 · 21:03 hs

Barbara Palvin shares her diet and exercise secrets to become a Victoria's Secret Angel

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By Nick Connelly - 11/09/2020 · 18:24 hs

How to burn tonnes of calories at home with three simple circuits

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By Nick Connelly - 11/09/2020 · 15:24 hs

Cindy Kimberly reveals the exercise that supermodels choose to get in shape

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By Violet Wright - 10/09/2020 · 14:33 hs

Best stretches you should try if you have sore shoulders

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By Nick Connelly - 10/09/2020 · 11:35 hs

Celebrity favourite: why jumping rope will transform your body

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By Violet Wright - 10/09/2020 · 08:33 hs

Shakira showed off her self-designed bikini on Instagram

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By Nick Connelly - 09/09/2020 · 15:29 hs

Change your life in 20 minutes with this simple and effective exercise

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By Violet Wright - 09/09/2020 · 11:28 hs

Best yoga postures to achieve strong abs

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By Violet Wright - 09/09/2020 · 08:29 hs

How to avoid distractions while doing your home workout

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By Alice White - 08/09/2020 · 22:16 hs

Children's yoga: keep your kids entertained with some yoga poses. Fun for the whole family!

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By Nick Connelly - 08/09/2020 · 21:27 hs

Learn 3 effective exercises to burn over 1000 calories in an hour

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By Nick Connelly - 08/09/2020 · 18:23 hs

The indisputable benefits of working out in the morning

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By Violet Wright - 08/09/2020 · 10:33 hs

Improve your sleep with these amazing bedtime yoga routines

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By Tina Reese - 08/09/2020 · 00:28 hs

Liu Yifey's killer training to become Mulan

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By Nick Connelly - 07/09/2020 · 20:31 hs

Sofia Vergara´s beauty and fitness secrets revealed

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By Nick Connelly - 07/09/2020 · 16:27 hs

Kourtney Kardashian's routine to get a perfect booty in a few minutes of training

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By Nick Connelly - 07/09/2020 · 06:34 hs

Kaley Cuoco stays fit using the simplest tool. You probably have it at home

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By Nick Connelly - 07/09/2020 · 02:29 hs

5 celebrity fitness trainers to follow on Instagram now

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By Nick Connelly - 06/09/2020 · 13:28 hs

Jennifer Lawrence trains only 15 minutes a day, can you believe it?

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By Nick Connelly - 06/09/2020 · 10:31 hs

Exercise snacking: the perfect solution for those who hate working out

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By Nick Connelly - 06/09/2020 · 07:32 hs

Lower body exercises Ariana Grande NEVER skips

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By Victoria Thais - 05/09/2020 · 01:26 hs

Too busy? Life-changing15 minutes a day is all you need to get fit

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By Nick Connelly - 04/09/2020 · 14:27 hs

Are you making these running mistakes? Find out now

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By Alice White - 04/09/2020 · 09:32 hs

Beach body: Jen Selter's go-to glute workout. Bodyweight only!

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By Nick Connelly - 04/09/2020 · 00:31 hs

Are squats hurting your knees? What you need to know before doing this exercise

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By Nick Connelly - 03/09/2020 · 14:31 hs

Discover Bella Hadid's diet and workout routine to look astounding

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By Nick Connelly - 03/09/2020 · 07:21 hs

This is how Miley Cyrus stays in shape: her favorite diet and workout

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By Peter O Brien - 03/09/2020 · 02:29 hs

Flexibility: the workout step you should never skip

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By Nick Connelly - 02/09/2020 · 10:29 hs

How to lose weight without going to the gym

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By Peter O Brien - 01/09/2020 · 07:33 hs

What you should never do before working out.

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By Nick Connelly - 31/08/2020 · 10:29 hs

Should you wear shoes to work out indoors?

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By Nick Connelly - 31/08/2020 · 05:26 hs

How can cycling change your life, one day at a time

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By Tina Reese - 30/08/2020 · 14:33 hs

Let's dance! 3 rhythms that will make you burn calories (video included)

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By Nick Connelly - 30/08/2020 · 12:31 hs

What is Cross training and which are its pros and cons?

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By Nick Connelly - 30/08/2020 · 11:55 hs

Jillian Michaels top tips to lose weight and stay fit

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By Nick Connelly - 29/08/2020 · 23:27 hs

Training plans: Are rest days really necessary? Can you train non-stop?

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By Tina Reese - 29/08/2020 · 03:31 hs

Do you want to define your abs? Try this 10-minute workout (video included)

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By Nick Connelly - 28/08/2020 · 18:28 hs

Odette Annable's workout to stay fit and lose weight without going to the gym!

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By Nick Connelly - 28/08/2020 · 11:28 hs

Desk yoga: get great benefits for your body and mind

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By Nick Connelly - 28/08/2020 · 08:28 hs

Live longer with these two powerful workout routines (videos included)

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By Peter O Brien - 28/08/2020 · 06:36 hs

Top 3 Yoga asanas to help relieve digestive discomfort

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By Tina Reese - 28/08/2020 · 03:30 hs

Yoga or Pilates? You can combine both for a complete workout routine

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By Nick Connelly - 27/08/2020 · 23:18 hs

Best back and shoulder workout in under 30 min

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By Tina Reese - 27/08/2020 · 16:31 hs

Train like a celeb. Zoë Kravitz’s routine to become Catwoman

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By Peter O Brien - 26/08/2020 · 21:34 hs

Training with fitness bands? Learn the exercises (no-repeat workout included)

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By Charlie Field - 26/08/2020 · 20:02 hs

All you need to know about Kundalini: the yoga of awareness

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By Nick Connelly - 26/08/2020 · 12:23 hs

Hugh Jackman's insane diet and training to become a superhero

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By Nick Connelly - 26/08/2020 · 09:33 hs

No excuses! Best workouts that don't require a lot of space

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By Peter O Brien - 26/08/2020 · 03:33 hs

Glute isolation: the most intense workout routine (video included)

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By Tina Reese - 25/08/2020 · 22:31 hs

Train like a celeb with Zoë Kravitz’s Catwoman routine

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By Victoria Thais - 25/08/2020 · 17:24 hs

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