Wellness trends you need to adopt this year!

Wellness trends you need to adopt this year!

Each year we are surprised with different wellness trends, some of them are here to stay, and some others are, well, just trends. Let’s see what the year after the outbreak of the pandemic has to offer!

The wellness trends that are actually good, never go away –such as using more sustainable products. This year, we might be surprised by some of these and others will sound simple logical. Without further ado, I present the trends!

Ayurveda’s therapies

Ayurveda is an ancient system from India that tries to balance mind, body and spirit. Some ancestral practices such as tongue scraping will become extremely popular.

Intuitive eating

Intuitive eating means to listen to your body and see what it needs.

For decades we’ve been counting calories, and the new trend is to get back to the basics: focus on the quality over how many calories you are consuming. You have to learn to listen to your body and see what it needs.

Healthy skin

After 2020, the skin has become super important. From k skincare to indie beauty brands to natural ingredients.

Glowy skin will be trendy.


Most people don’t get enough sleep. We are the only animals in the world who deprive themselves of sleep, and people who sleep less than 7 hours have a shorter lifespan. So, get a good night's sleep, it is the elixir of life.

Sleeping is paramount to keep your immune system strong.


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Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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