This is the food you have to eat if you are in your sixties

Is there a youth elixir? We’d all love that, but, while there is no magic potion to stay young, there is actually one food that could actually help you slow down the negative effects of aging.

This is the food you have to eat if you are in your sixties

If you are in your sixties and you want to stay young and strong there is one superfood that can help you do so.

According to experts, wild-caught salmon might keep your mind and body strong after your sixties. Salmon is a great source of omega-3 fatty acids, calcium and vitamin D.

Is there a youth elixir? We’d all love that, but, while there is no magic potion to stay young, there is actually one food that could actually help you slow down the negative effects of aging.

This will help you preserve your muscles, your heart, your cognition function and collagen. If you want to stay younger you should replace refined grain and ultra-processed foods, with whole grains such as quinoa and brown rice.

Aniela Dybiec

Aniela is a writer who and loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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