We all experience tiredness at times, which can be relieved by sleep and rest. However, sometimes sleeping more is not enough. Here are some of the reasons why you always feel with your energy low. Also, we recommend you some energy-boosting foods!
Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued.
Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors.
Fortunately, these are most often easy things to fix.
A personally healthy diet and regular meal-times with an eating window of 12 hours will support sleep.'
A sedentary lifestyle can have a lot of consequences in your life. And it will also have an impact on your sleep quality.
Extensive periods of sedentary behavior are associated with poor sleep quality, says Dr. Lederle.
Get up every hour and move or stretch a little. Regular exercise will also help to promote healthy sleep.
Being under a lot of stress can also affect the quality of your sleep and, as a result, you might not wake up feeling rested.
Stress is a common trigger of sleep problems leaving the body in an aroused state,' says Dr. Lederle.
'Detaching from work or a stressful event in the evening is important to maintain healthy sleep. Daily meditation practices help you to learn ways to step back from worrying thoughts and feelings allowing you to remain calmer.'
Energy-boosting foods to fight tiredness
There are three types of nutrients in food: carbohydrates, proteins, and fats. The first two provide 4 kilocalories per gram, while fat contributes 9 kilocalories per gram. However, you should take into account that the most recommended foods that can give you immediate energy are those with carbohydrates.
Eggs contain protein, healthy fats, vitamins, minerals, antioxidants, and choline. They also have properties that are essential for the proper functioning of the body. Therefore, we can obtain immediate energy, keep focused and increase our concentration.
Mild dehydration can lower your energy. Drink at least 8 glasses of water a day.
Oatmeal is another food that provides a lot of immediate energy to your body. It contains a lot of fiber and carbohydrates, which provide energy. It is ideal for breakfast.
The quality of what you eat is important, but the time of day you do it also has a high influence on the results you will get.