Stay hydrated with these tips -- apart from actually drinking water! Stay hydrated with these tips -- apart from actually drinking water!

Stay hydrated with these tips – apart from actually drinking water!

During hot weather it is more necessary than usual to stay hydrated, while drinking more water is always recommended, there are some other steps you can take to get the precious water your body needs. 

The season of sandals has finally arrived, and we have to make sure we reapply sunscreen more often, and hydration is especially important. Unfortunately, a large portion of the population does not drink the recommended doses of water a day. Try these tips for extra hydration.

Stay hydrated with these tips

 Stay hydrated with these tips

Try not to drink alcohol

You might already know that alcohol is a diuretic, basically, it dehydrates you. There is nothing wrong with drinking alcohol every now and then, but do reduce your alcohol consumption during the summer.

Replenish your electrolytes

To stay healthy and hydrated electrolytes are great, as they help the body absorb water. You can get electrolytes from sports drinks or fruits and veggies. 

Do this in the morning

Drink a glass of room temperature water as soon as you wake up. Cold water is more difficult to chug than warm or room temperature water. 

Eat foods that hydrate you

Choose zucchinis, squashes, cucumbers and watermelons. They are packed with water and important vitamins and minerals.

If you don't like water, make it taste better

As long as you are not drinking sugary drinks, you can definitely make your water taste better. Here's a recipe:

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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