Pay attention to these signs to determine if you are hydrated! Pay attention to these signs to determine if you are hydrated!

Pay attention to these signs to determine if you are hydrated!

Although we tend to drink more water during the summer, it is important to stay hydrated all year round. 5 signs will tell you that you are not drinking enough water. What out for them!

While it is true that during the summer it is more likely to suffer from dehydration, you might not have realized that you are actually your water intake is way under the recommended daily amount.


What do people usually drink?

 

 
 

Instead of drinking water, a large portion of the population only chooses to drink tea, coffee and sodas. While they are surely tasty, coffee and tea are diuretics and sodas are high in sugar and might actually contribute to weight gain and tooth damage. It’s not forbidden to drink these beverages, of course, but you should moderate your consumption.
 

Symptoms of dehydration
 

1. Headaches


If you want to avoid headaches, you have to drink at least six to eight glasses of water a day.


2. Lack of concentration


When our body does not get the necessary amount of liquid, we might find it difficult to concentrate and we’ll experience difficulties in keeping up with our daily tasks.


3. Low energy and mood


Dehydration results in feeling low in every way, even if it’s mild. Keep a bottle of water next to you when you are working and especially if you are going to train.


4. Constipation


Dietary fiber and adequate water intake are paramount to healthy bowel movement.


5. Exercise gets difficult


Losing 2% of your body water can make you feel less motivated and tired after exercise.
 

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