Embrace a new mindset with these mindful tips

Embrace a new mindset with these mindful tips

One of the benefits of mindfulness is that it helps you reduce anxiety. Plus, it relaxes your body.

Mindfulness exercises help you to reduce anxiety, although the objective of the technique is not relaxation itself. Its purpose is to be able to keep attention focused on the present moment, without trying to judge the experience or value it as good or bad, thus allowing to reduce anxiety indirectly.

There are several treatment programs that incorporate mindfulness. These treatments, which have their differences and variations, are carried out by psychologists trained to relieve stress, anxiety, and depression.

Mindfulness exercises are carried out by psychologists trained to relieve stress, anxiety, and depression.

Mindfulness exercises to reduce anxiety

To begin, direct your attention to the breath. Don't try to control or change it, just direct your attention to it. Notice how air enters and leaves through your nose, how your lungs and abdomen swell. Experience that feeling, fully focusing on it. As long as you can keep your attention on your breath, your mind will be free from worry.

One of the main problems with anxiety is the excessive focus that is given to the physical sensations caused by the activation. In this exercise, instead of directing attention to things that happen internally, try to bring it outward. Any external stimulus can be used (the sound of the telephone, the song of a bird, the noise of a car...) to focus attention on where it appears. Try closing your eyes and capturing everything that is happening around you, concentrating to detect sounds.

One recommended exercise to deal with anxiety

If it is difficult for you, you can use music. Before the music, you can try to focus on one instrument only, following it throughout the song, paying attention to the melodies and rhythms that it sets… Have you achieved it? Has the experience changed? All right! You can do this same exercise with any activity, like watching a movie or reading a book.

You can also do it by focusing on the activity you are doing at the time, such as walking, cooking, or playing basketball. The activity itself does not matter, the goal is that you can attend at will wherever you want, without your mind going from one place to another without meaning, putting the automatic pilot.

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