Did you know journaling can improve your life? Yes! It has a very positive effect on your state of well-being. Read more to discover its benefits.
A journal can be only a simple notebook you have in your house or it can be the most valuable thing you have ever owned. There are many different types of journals that can help keep your everyday projects and ideas more organized.
Some benefits of journaling
- It motivates you to achieve your goals
- It helps organize your thoughts and future projects
- It helps make better life decision considering the experience and memories you wrote in it
- It’ is great to show the things you have in your life, where you come from and how much you’ve done in the past
The journals we should all have
Gratitude journal: It is a journal to write about all of the things that you are grateful for. You can complete it at night and write down the things that you’re thankful for that happened that day. This will make you focus on the little things that brought your joy during the day and take stock of all the amazing thing you may tale for granted. It is proved that this type of journal helps reduce stress and make you feel calmer.
Project Journal: If you are a creative person with different projects, this is your perfect journal! In this notebook, you can write down all the projects you're working on. You will be able to write about the process, the important information about the projects, and even stick pictures of it.
Travel Journal: If traveling is what you love, then you need a travel journal. Use it to organize your trips. Write down the places you want to visit, the hotels, restaurants, and the activities you would like to do in the chosen destination. Of course, you can put there, photos from your trip, so it could be a really good travel memory.
What is your favorite journal?