How many hours do you actually sleep? Do you usually wake up more tired than when you go to bed? Learn how important sleeping is and how much you need to sleep to feel good.
The importance of sleeping well
How you sleep can directly affect your mental and physical health. Moreover, it can also affect your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. It is not just resting your body and mind, it is more than that. Therefore, without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential.
How many hours of sleep do you need?
According to a study carried out by the Centers for Disease Control and Prevention (CDC), 1 out of 3 U.S. adults sleep less than seven hours daily. It also shows that adults need to sleep between 7 to 9 hours per night. It is essential to sleep well since the lack of sleep is linked to an increase in the risk of having health issues such as obesity, diabetes, and other chronic diseases. The best way to figure out if you are sleeping enough is to evaluate how you feel as you go about your day.
What to do to improve your sleep
If you have sleep problems or you just want to be mentally sharp, and emotionally balanced during the day, follow these tips:
1) Develop a bedtime routine
Before going to bed, try to avoid screens, work, and stressful conversations. Instead, wind down and calm your mind by taking a warm bath or practising a relaxation technique to prepare for sleep.
2) Get help with stress management
If you feel stressed and that is keeping you awake at night, learning how to handle stress in a productive way can help you sleep better. Mindfulness has become a very famous relaxing practice due to its benefits.
3) No electronic devices
It is advisable to disconnect from electronic devices for a half-hour or more before sleeping. Removing electronic screens helps reinforce the association between the bed and sleep.