6 Foods that will help you sleep this fall

6 Foods that will help you sleep this fall

Having trouble getting some shut-eye? Well, apart from meditating, staying away from technology, exercising, and trying to build a routine, these 6 foods will help you sleep!

Though we all know that we should sleep around 6 hours a day, it might be sometimes difficult to do so. We already know that we can try meditating, staying away from electronics, doing exercise, and having a sleeping routine, it might sometimes be difficult to do it. How about trying these 7 foods that will help you sleep?

Having trouble getting some shut-eye? Well, apart from meditating, staying away from technology, exercising, and trying to build a routine, these 6 foods will help you sleep!

1. Almonds

Almonds are packed with magnesium and magnesium can induce sleep.

2. Apples

The vitamin C present in apples can help lower your blood sugar levels and your blood pressure as well, this leads to better breathing and will help you sleep better and for longer.

3. Sweet potatoes

Sweet potatoes are rich in fiber and high fiber intake is linked to more time spent in the stage of deep sleep.

4. Corn

Sweet corn is packed with melatonin, the hormone that induces sleep and it is often prescribed to those who suffer insomnia.

5. Cranberries

Vitamin C is good to induce sleep.

They are also high in vitamin C, like apples, and other important antioxidants.

6. Nutmeg

It is the perfect fall spice that can lower blood pressure, relax blood vessels, affect positively your mood and help you sleep better!

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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