5 Tips for a better smile according to dentists 5 Tips for a better smile according to dentists

5 Tips for a better smile according to dentists

While it is always nice to have a nice smile, it is not all about looks – your oral hygiene and health are more important than appearance. These are 5 tips for a better smile directly from experts. 

Did you know that gum disease has been linked to heart disease, stroke, and diabetes? Healthy teeth are essential for proper articulation and speech, for your overall health, and having good teeth also means that you'll be able to chew efficiently and improve your digestion. 

5 Tips for a better smile according to dentists

5 Tips for a better smile according to dentists 

1. If you are going to whiten your teeth, do it safely

The darkening of your teeth is a natural process and it comes with age. Most stains are easily removed with cleanings and tooth bleaching. But you should avoid charcoal products and other abrasive solutions that can end up damaging the enamel. Instead, choose products with hydrogen peroxide and carbamide sodium that can whiten your teeth without damaging them. 

2. Avoid these drinks

Acidic drinks such as soda, juices, and lemonade might stein your teeth. Avoid drinking coffee and tea for too many hours, and as soon as you finish your drink make sure to rinse with water. 

3. Don't forget to floss

I know sometimes it might be a burden to floss your teeth, but it is essential to brush and floss after every meal. Cleaning is essential if you want to avoid tooth decay and gum disease. 

4. Check your bite

Aligning your teeth is possible for patients of all ages and it is necessary for proper chewing 

Veneers are not always a solution to treat teeth and jaw irregularities, you can check with your dentist or orthodontist to straighten your teeth. Aligning your teeth is possible for patients of all ages and it is necessary for proper chewing

5. Make a dentist appointment

As simple as it may sound, lots of people neglect their teeth and fail to get regular checkups with a professional. It is important to check for cavities before they get really bad. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

Related Articles

More News

More News