5 Signs that tell you need more "me-time" in 2022

5 Signs that tell you need more "me-time" in 2022

In life people can experience stress and lack of sleep, it’s not enough exercising and having a good diet.

Taking care of yourself is something important not only for your mental health but for your body, as it is the one that handles everything that happens in your life. So, here’s a list of five silent signs that your body is sending you to tell you to slow down a little and have some time for yourself.

Take some time for yourself! a little a day

1- Brain fog

Brain fog can be linked to things like poor sleep and stress, but it can also be an indication of something serious like a hormone imbalance, for example. For women especially, mental lapses may indicate a dysfunctional thyroid. 

2- Low sex drive

While it can be difficult to keep the desire after years or even decades of partnership, if you never have the need, something might be going on. If that’s the case you should check with your doctor and maybe set up some lab testing to analyze your hormones, such as testosterone, estradiol, estriol, progesterone, and more.

Hormone imbalances may be associated with more serious conditions, like fatigue, depression, weight gain, and even heart troubles.

3-You’re stressed out

The constant stress of any kind can affect your overall health and body. When cortisol levels are unbalanced or spiked, people can feel moody, anxious, depressed, or suffer from poor cognitive function.

4-Feeling sleepy all the time

Sleeping at least 8 hours a day is ideal, but not everyone can get as much as they want it. When you’re struggling to fall and stay asleep or you just feel like you can never get enough snooze-time, talk to your doctor as you might be having a sleep disorder and you don’t know it.

5-Muscle twitches in your legs

If you spend the majority of the day sitting at a computer or in front of a TV, you might experience muscle twitches or cramps in the legs. To help alleviate the random flinch, you can start consuming magnesium-rich foods like almonds, pumpkin seeds, and bananas.
 

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