6 natural ways to prevent hangovers

Discover these natural ways that will help to manage a hangover easily and effectively.

Hangovers are the unpleasant aftermath of alcohol intoxication. Sometimes, the easiest way to cure a hangover is actually to prevent one in the first place but if had fun last night and now you are feeling really bad here are some remedies that actually work.

Not all organisms react in the same way after a night of excessive alcohol.  Some of us may have headaches, others may feel very thirsty, or may also have some stomach discomfort.

Here are 6 natural ways to prevent hangovers, or at least make them significantly less severe.

Water

The adult human body is roughly 60 percent water, so proper hydration plays an important role in alleviating a hangover. 

Vitamin C

Try having a natural fruit juice that contains vitamin C. Orange or lemon juice can be good options. Vitamin C helps to metabolize alcohol in the body and will make you get rid of it more easily.

Eat fatty foods

Fatty foods delay the body's absorption of alcohol.

Fatty foods delay the body's absorption of alcohol, doctors say. And delaying the absorption of alcohol is a good step toward avoiding a hangover. 

Ginger

By taking an infusion with ginger you can help to reduce inflammation

This is a well-known and effective tip. Once again plants show us their great utility to combat discomforts. Not only by taking this infusion you can help to reduce inflammation, but it will also eliminate toxins and you can rehydrate.

Green tea

Green tea is a great antioxidant and helps detoxify the liver

Although post hangover you may be more in the mood for a hamburger than a  tea, the latter is a much healthier option. Green tea can work better. Green tea is a great antioxidant and helps detoxify the liver

A good Breakfast

It’s best not to leave your stomach empty when you’re experiencing a hangover. Try some bread, cereals, fruits, whatever you like. 

A good sleep

Getting plenty of sleep after heavy drinking can help your body recover.

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