Here you have 3 easy to prepare recipes with quinoa

Here you have 3 easy to prepare recipes with quinoa

Take a look at these super healthy and easy recipes you can make at home!

Quinoa went from being a fundamental food in the diet of humble Andean families to being unable to afford it and becoming only present on the menus of rich countries. It is a cereal very rich in proteins and amino acids, delicious for autumn days. T

1- Vegan pumpkin quinoa risotto

This recipe is simple, tasty, and full of energy. Let's see!

Vegan pumpkin quinoa risotto

What do you need?

Recipe: Chop the onion finely and fry in a frying pan with oil. Add the pumpkin cut into cubes, then the quinoa and the stock. Season and cook uncovered until quinoa is tender.

2- Plant-based Thai Quinoa with Vegetables

This delicious recipe combines the benefits of quinoa with the flavor of Thai food, an unprecedented vegan combination.

Plant-based Thai Quinoa with Vegetables

Ingredients  

Preparation:

  1. Cook the quinoa according to the package instructions.
  2. In a large skillet over medium heat, add all the ingredients except quinoa and soy sauce, and stir fry for 5-8 minutes until tender, stirring occasionally.
  3. Mix the soy sauce and quinoa in a bowl and set aside.
  4. When the tofu and vegetables are tender, add the quinoa and sauce mixture to the pan, mix well, and cook for a couple of minutes. 
  5. Top with black pepper and sesame seeds and serve. 

3- Quinoa curry salad

This main dish is a really complete fresh and flavorsome salad. Also, it's super easy to make!

Quinoa curry salad

Ingredients

Preparation

  1. Rinse the quinoa until you see no foam.
  2. In a medium pot, boil 3 cups of water add a pinch of salt and the quinoa. Cook for 15 minutes and reserve.
  3. Stir fry the onions and garlic in a wok or a frying pan and then add the carrot, cauliflower, and broccoli and cook for another 10 minutes.
  4. Add the quinoa, salt and pepper to taste, and the curry.
  5. Serve with avocado and cashew nuts. 

Related Articles

More News

More News