If you are vegan or vegetarian and you are wondering if there are vegan ways to include collagen in your diet, let me tell you the good news, it is possible.
Going plant-based could be challenging at first, but with the right advice, there is no reason why you can’t stay in good shape. If you are looking to level up your nutrition here are 3 vegan ways to include collagen in your diet without increasing your meat consumption.
First things first, let’s start by stating why collagen is important for your body.
What does collagen do?
Collagen is paramount when it comes to regenerating and rejuvenating the tissues in your body, they make up to 90% of the connective tissue and 90% of the bone matrix. it maintains the structure of the skin, your joints, and your gut.
As we get older our body naturally makes less collagen, this is why our skin wrinkles and our joints ache. Lots of products available on the market are derived from animals. But some plant-based foods promote collagen production.
1. Include lots of Vitamin A and C
Vitamins A and C work together to produce collagen in the body. You can find it in papaya, kale, berries, almonds, citrus fruit, pumpkin seeds, spinach, and carrots. Start the day with a nutrient-rich smoothie made out of the latter veggies.
2. Protect your cells
Cellular damage is the main cause of aging. When cells are damaged, they produce toxic molecules –or free radicals– that cause further cellular decay. To protect yourself from cellular damage it is important to add antioxidants to neutralize free radicals. Eat foods packed with antioxidants such as fruits and veggies from different colors.
3. Include anti-inflammatory foods
Your joints and connective tissues will improve if you eat low-starch foods, vegetables, almonds, beans, olive oil, and avocados you can reduce inflammation and promote collagen production.