Today in Koko News, we tell you how to make a delicious vegan honey mustard with just three ingredients and in less than a minute.
If you did not know, mustard has analgesic properties, strengthening many elements of our body, and it is beneficial for the heart.
There are many ways to incorporate it into your daily diet. This delicious dressing is very easy to get at the supermarket or you can even make it yourself.
Here are three benefits of mustard:
1 -Hair and skin
Mustard contains vitamin A, vital for hair growth, as well as proteins that strengthen hair and prevent the appearance of split ends. As for the skin, it has vitamin C and sulfur, which kills bacteria and fungi.
2 - Strengthens teeth, bones, and gums
Mustard is rich in minerals such as calcium, magnesium, manganese, and phosphorus, essential to strengthen your teeth and protect them from erosion caused by acids. It also prevents gum bleeding and it is essential for strong bones, preventing the risk of developing osteoporosis.
3 - Analgesic effects
Magnesium reduces menstrual pain or dysmenorrhea, as well as muscle spasms, rheumatism, and deeply innervated pain, such as toothache. It also provides relief from respiratory diseases thanks to its expectorant, decongestant, and heating qualities that allow the expulsion of phlegm and mucus from the throat and lungs, reducing fever. On the other hand, mustard is also known to be useful in preventing asthma attacks due to the presence of copper, iron, magnesium, and selenium.
We share with you a very easy and simple recipe to season your salads, vegetables, or vegan meats.
Vegan honey mustard recipe
- 1 tablespoon of Agave syrup
- 2 tablespoons of mustard
- 2 tablespoons vegan mayonnaise
- Mix the mustard and agave syrup well.
- Then add the mayonnaise.
- And ready!