KOKO Breathe - Mindfulness, meditation, positivity and helpful lifestyle tips

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By Victoria Thais - 26/02/2021 · 01:31 hs

Reasons why taking naps can boost your mental agility

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By Victoria Thais - 25/02/2021 · 17:21 hs

How can you improve your sleep this Spring?

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By Victoria Thais - 25/02/2021 · 14:25 hs

Have you been feeling worn-out lately? 9 Medical reasons for being continuously tired

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By Victoria Thais - 24/02/2021 · 17:34 hs

5 easy stress-management tips and tricks to take care of yourself

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By Victoria Thais - 23/02/2021 · 18:33 hs

Cinnamon Essential oil: benefits that will make you want to have it now!

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By Victoria Thais - 23/02/2021 · 06:22 hs

Reiki: Energy at your fingertips. What is it and what are its benefits?

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By Victoria Thais - 22/02/2021 · 22:21 hs

How to make natural home fragrances and make your home smell wonderfully

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By Victoria Thais - 21/02/2021 · 22:27 hs

5 fail-proof tips to become your best self

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By Victoria Thais - 21/02/2021 · 05:35 hs

Beginner’s guide to sound healing: 3 Benefits to using sound to bring vibrational balance to your life

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By Victoria Thais - 20/02/2021 · 19:22 hs

Electromagnetic pollution: Detox your home from it with these 4 simple changes

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By Victoria Thais - 20/02/2021 · 16:34 hs

5 Reasons why you should start using Rosemary essential oil

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By Victoria Thais - 19/02/2021 · 22:32 hs

On gardening: 5 medicinal herbs you can easily grow at home

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By Victoria Thais - 19/02/2021 · 19:34 hs

Having trouble setting your routine while working from home? 5 tips to nail it!

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By Victoria Thais - 18/02/2021 · 23:34 hs

Benefits of regular meditation practice: Does meditation help with sleeping disorders?

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By Victoria Thais - 18/02/2021 · 06:34 hs

Are you feeling stressed lately? Do this tonight and unwind!

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By Victoria Thais - 15/02/2021 · 13:27 hs

Towards sustainable beauty: On choosing biodegradable and effective products

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By Victoria Thais - 15/02/2021 · 03:28 hs

What is lucid dreaming and why could it be beneficial?

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By Victoria Thais - 13/02/2021 · 21:23 hs

How to be confident about your body: 4 tips to be more body confident!

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By Victoria Thais - 12/02/2021 · 17:25 hs

Change these 6 simple habits to improve your health

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By Victoria Thais - 10/02/2021 · 14:25 hs

On choosing a more natural life: Is it safe to DIY your toothpaste?

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By Victoria Thais - 09/02/2021 · 05:33 hs

Bluetooth headphones are surely comfortable, but are they dangerous?

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By Victoria Thais - 08/02/2021 · 23:31 hs

Some advice on how to be more receptive to love

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By Victoria Thais - 07/02/2021 · 12:25 hs

Simple long term habits you can adopt to get back to nature

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By Victoria Thais - 06/02/2021 · 21:29 hs

Could essential oils cause harm? Aspects to consider when using essential oils

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By Victoria Thais - 06/02/2021 · 02:35 hs

How to manage daily stress with some simple techniques

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By Victoria Thais - 05/02/2021 · 15:34 hs

Selfcare Sunday: How to turn Sunday into a Funday

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By Victoria Thais - 04/02/2021 · 06:33 hs

Will you be my –sustainable– Valentine’s? tips to spend a greener Valentine's!

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By Victoria Thais - 02/02/2021 · 22:24 hs

Wellness trends that will surprise you this 2021

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By Victoria Thais - 31/01/2021 · 01:26 hs

Call out to all lavender lovers out there: Could lavender actually be bad for you?

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By Victoria Thais - 29/01/2021 · 19:04 hs

5 Habits to create the perfect morning routine

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By Victoria Thais - 29/01/2021 · 16:33 hs

The truth about candles: Why do people love them so much?

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By Victoria Thais - 28/01/2021 · 05:33 hs

Chewing Ice addiction: is chewing ice actually bad for you?

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By Victoria Thais - 27/01/2021 · 20:28 hs

Refillable products: is it true that they are better for the environment?

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By Victoria Thais - 26/01/2021 · 20:22 hs

8 Products and habits to introduce into your sleep routine

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By Victoria Thais - 24/01/2021 · 23:26 hs

Self-care practices to incorporate in 2021: what you need to do to feel better

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By Victoria Thais - 23/01/2021 · 20:04 hs

How to protect your immune system with simple daily habits

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By Tina Reese - 23/01/2021 · 10:37 hs

Tips to avoid yellow toenails and keep them healthy

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By Victoria Thais - 22/01/2021 · 18:29 hs

The ultimate 4 regular habits you should acquire to improve your posture after surviving 2020

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By Victoria Thais - 22/01/2021 · 17:34 hs

4 Self-care tips on how to create new healthy habits

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By Cathy Mason - 21/01/2021 · 13:03 hs

Learn how meditation is good for both your skin and hair

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By Victoria Thais - 19/01/2021 · 13:04 hs

This is why you should have a Himalayan salt bath

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By Victoria Thais - 18/01/2021 · 15:33 hs

Best tips to reduce water consumption

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By Victoria Thais - 18/01/2021 · 06:23 hs

Winter season: 10 scientifically proven ways to prevent catching a cold

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By Victoria Thais - 17/01/2021 · 12:34 hs

Are you an expert practicing mindfulness?

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By Victoria Thais - 15/01/2021 · 17:32 hs

Cellulite cups: the solution to cellulite?

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By Victoria Thais - 15/01/2021 · 05:29 hs

Are you taking good care of yourself? These signs will tell you

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By Victoria Thais - 15/01/2021 · 00:23 hs

How to use the 8 dimensions of wellness to set boundaries

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By Victoria Thais - 14/01/2021 · 12:28 hs

At-home sauna. Infrared blankets and their incredible benefits

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By Victoria Thais - 14/01/2021 · 06:33 hs

Did you know you might be washing your teeth the wrong way? Toothbrushing explained

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By Victoria Thais - 14/01/2021 · 01:23 hs

Energy management: how to ditch quick fixes and start developing strategies for a happier lifestyle

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By Victoria Thais - 13/01/2021 · 00:17 hs

What is responsible consumption and why is it good for everyone's health?

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By Victoria Thais - 12/01/2021 · 20:06 hs

5 easy steps to become a responsible consumer (and save money)

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By Victoria Thais - 11/01/2021 · 22:01 hs

Do you happen to have some vegetable boxes and like boho deco? Follow these 3 super easy steps to add some storage space and make your home glow!

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By Victoria Thais - 10/01/2021 · 18:23 hs

Healthy ways of improving your body image (without getting into crazy diets!)

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By Victoria Thais - 10/01/2021 · 15:33 hs

5 household products you should avoid at all cost

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By Victoria Thais - 10/01/2021 · 12:25 hs

Check out these late eco-friendly products for your babies!

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By Victoria Thais - 10/01/2021 · 09:26 hs

4 simple thing you have better do for a better immune system

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By Victoria Thais - 09/01/2021 · 23:22 hs

Is it possible to make your brain rejuvenate? We tell you how to do it!

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By Victoria Thais - 09/01/2021 · 14:24 hs

How to make a vertical garden at home and turn it into a beautiful living space

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By Victoria Thais - 09/01/2021 · 02:42 hs

7 fun holiday activities to do with your family on zoom

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By Victoria Thais - 08/01/2021 · 20:37 hs

Are you a social media addict? Warning signs and reevaluating your relationship with your phone

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By Victoria Thais - 08/01/2021 · 11:27 hs

Effects of good posture on your health (with exercises to improve it!)

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By Victoria Thais - 08/01/2021 · 05:24 hs

Wool therapy: knitting has never been more beneficial for your health and your mind

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By Victoria Thais - 07/01/2021 · 18:24 hs

Wear the shoes you like with more sustainable options!

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By Victoria Thais - 07/01/2021 · 15:31 hs

Simple tips for cleaning up after the festivities

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By Victoria Thais - 06/01/2021 · 20:24 hs

A step towards a more sustainable lifestyle: Check these 3 Ideas for Creative Recycling!

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By Victoria Thais - 06/01/2021 · 00:27 hs

Burnout: all you need to know to identify it, what causes it and how to avoid it

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By Victoria Thais - 05/01/2021 · 20:04 hs

Blue Zones: Where You Can Live Happier, Longer and Better

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By Victoria Thais - 05/01/2021 · 18:33 hs

Boost your metabolism with this simple method!

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By Victoria Thais - 05/01/2021 · 18:32 hs

How to take care or of your winter garden in 4 easy steps!

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By Victoria Thais - 05/01/2021 · 15:21 hs

5 Ways you can use electronic devices without sacrificing any sleep

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By Victoria Thais - 05/01/2021 · 12:22 hs

What is auriculotherapy and how can it benefit my body?

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By Victoria Thais - 05/01/2021 · 09:21 hs

Your 40s can be the best ages of your life!

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By Victoria Thais - 05/01/2021 · 00:21 hs

Aging and weight management: tips to better understand our bodies and adjust to the changes

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By Victoria Thais - 04/01/2021 · 15:33 hs

Why do you have more energy during the day to do all your activities?

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By Victoria Thais - 04/01/2021 · 12:34 hs

How to cope with the news to lower your anxiety levels

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By Tina Reese - 04/01/2021 · 11:04 hs

Baking soda: discover amazing benefits and uses you might not know

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By Victoria Thais - 03/01/2021 · 09:33 hs

Overexertion: pay attention to these signs to prevent injuries and burnout

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By Victoria Thais - 03/01/2021 · 08:01 hs

Does vinegar really kill bacteria? How about salmonella? The uses of vinegar worth discovering

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By Victoria Thais - 03/01/2021 · 00:36 hs

Start off the year with these amazing decluttering tips!

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By Victoria Thais - 02/01/2021 · 21:23 hs

Boost your body image in 10 minutes or less!

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By Victoria Thais - 01/01/2021 · 08:33 hs

Tips to be the best version of yourself in 2021 and make it a happy year

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By Victoria Thais - 01/01/2021 · 06:24 hs

Need to de-stress? We give you 5 simple ways to relax and rest at home

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By Victoria Thais - 01/01/2021 · 05:34 hs

Improve your life with these New Year’s resolutions and start the year with positivity

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By Victoria Thais - 31/12/2020 · 21:23 hs

The box breath: a relaxing technique to calm and focus when you need it

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By Victoria Thais - 31/12/2020 · 12:23 hs

Bullet Journaling: Pros and Cons of this amazing system

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By Victoria Thais - 31/12/2020 · 06:33 hs

New Year's Resolutions: do they actually work?

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By Victoria Thais - 30/12/2020 · 14:22 hs

9 activities to do with children in preparation for the new year

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By Victoria Thais - 30/12/2020 · 13:31 hs

The tea that does it all: the incredible health benefits of Schisandra

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By Victoria Thais - 30/12/2020 · 08:34 hs

Laughter therapy: a wonderful technique with mental and emotional benefits

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By Victoria Thais - 29/12/2020 · 20:29 hs

Lead a zero waste life: Learn how to make recycled candles

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By Victoria Thais - 29/12/2020 · 19:19 hs

New year's resolution: How to improve creative thinking in only 3 steps

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By Victoria Thais - 29/12/2020 · 09:35 hs

Creative ways to celebrate New Year’s Eve at home: Stay safe and have a lovely evening as well!

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By Victoria Thais - 29/12/2020 · 01:35 hs

Longevity: how to transform ourselves to make it happen

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By Victoria Thais - 28/12/2020 · 13:24 hs

Productivity hacks: how to make the most of your days

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By Victoria Thais - 28/12/2020 · 00:35 hs

Cognitive Enhancers: All you need to know about nootropics

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By Victoria Thais - 27/12/2020 · 21:32 hs

Capsule Closet: everything to know about downsizing and being comfortable in the clothes you wear

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By Victoria Thais - 27/12/2020 · 00:33 hs

7 posture mistakes they may cause backache or unbalance your body

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By Victoria Thais - 26/12/2020 · 14:03 hs

Unwind with these 5 yoga breathing techniques and see what happens to your body!

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By Victoria Thais - 26/12/2020 · 12:23 hs

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