KOKO Breathe - Mindfulness, meditation, positivity and helpful lifestyle tips

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By Victoria Thais - 01/12/2020 · 21:29 hs

Hand sanitizer: learn how to use it correctly and protect your health

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By Victoria Thais - 01/12/2020 · 19:29 hs

5 cleaning products that you should not use because they are toxic

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By Victoria Thais - 01/12/2020 · 15:34 hs

6 tips on how to spend a more sustainable Christmas

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By Victoria Thais - 01/12/2020 · 09:31 hs

5 Lifestyle tips to relieve IBS symptoms

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By Victoria Thais - 30/11/2020 · 20:35 hs

Coloring books for adults: 3 reasons why you should pick up your crayons

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By Victoria Thais - 30/11/2020 · 19:31 hs

The great benefits of orthomolecular therapy

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By Victoria Thais - 30/11/2020 · 15:27 hs

Creative ways to reuse daily plastic bottles

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By Victoria Thais - 30/11/2020 · 07:34 hs

Avoid bloating with these Ayurvedic remedies

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By Victoria Thais - 29/11/2020 · 20:27 hs

To sleep or not to sleep: Is oversleeping actually bad for our health?

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By Victoria Thais - 29/11/2020 · 12:13 hs

Longevity: 3 habits of people who live longer, healthier, and happier lives

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By Victoria Thais - 28/11/2020 · 20:03 hs

Longevity genes: do we really inherit longer lives?

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By Victoria Thais - 28/11/2020 · 15:27 hs

Gratitude meditation: what is it and how can it help?

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By Victoria Thais - 27/11/2020 · 13:33 hs

Beyond Thanksgiving: the impact of gratitude on your health in 2020

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By Victoria Thais - 27/11/2020 · 00:33 hs

What happens to you when you don't get enough sleep

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By Victoria Thais - 26/11/2020 · 23:29 hs

5 habits that will help you fight sensitive teeth

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By Nick Connelly - 26/11/2020 · 21:28 hs

This is how stress affects your health, and how to prevent it

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By Victoria Thais - 26/11/2020 · 11:33 hs

Learn the amazing benefits of using a knee pillow for better sleep

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By Victoria Thais - 25/11/2020 · 23:28 hs

PNIE: laugh can improve your physical and emotional health

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By Victoria Thais - 25/11/2020 · 19:36 hs

Mood-boosting massage techniques you should try

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By Victoria Thais - 25/11/2020 · 15:22 hs

Go green and save money: some tips on how to reuse your old clothing

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By Victoria Thais - 25/11/2020 · 09:24 hs

Daily habits for a clutter-free and minimalist home

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By Victoria Thais - 24/11/2020 · 22:28 hs

The ABC of ASMR: A healthy alternative for sleeping problems and relaxing

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By Peter O Brien - 24/11/2020 · 19:34 hs

Why is vitamin D so important in times of Coronavirus?

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By Victoria Thais - 24/11/2020 · 17:28 hs

Candles: how bad are they for your health? Find out how to choose a candle

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By Victoria Thais - 24/11/2020 · 13:28 hs

Building relationships also influence a healthy life

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By Tina Reese - 24/11/2020 · 12:34 hs

Learn which habits are associated with longevity

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By Victoria Thais - 24/11/2020 · 11:24 hs

The Shiatsu massage that will change your life

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By Victoria Thais - 24/11/2020 · 09:26 hs

5 easy steps to keep your brain healthy

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By Victoria Thais - 24/11/2020 · 07:33 hs

What are homeopathy´s side effects?

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By Victoria Thais - 23/11/2020 · 18:29 hs

How fast you age depends on these 6 key factors

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By Victoria Thais - 23/11/2020 · 13:27 hs

Can meditation be stressful?

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By Victoria Thais - 23/11/2020 · 07:26 hs

Has sleeping became a problem? There are some ways to overcome it

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By Victoria Thais - 23/11/2020 · 05:33 hs

Can yoga help you with a hangover?

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By Victoria Thais - 22/11/2020 · 17:31 hs

You're brushing your hair wrong. Avoid these 5 mistakes and protect your hair

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By Victoria Thais - 22/11/2020 · 15:33 hs

Sleeping sprays: real or waste of money?

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By Victoria Thais - 21/11/2020 · 22:28 hs

Fix your sleep schedule now with these 5 tips

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By Victoria Thais - 21/11/2020 · 05:27 hs

How to become a minimalist: do's and don'ts of the practice

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By Victoria Thais - 19/11/2020 · 11:25 hs

These 5 ayurvedic habits will change your life

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By Victoria Thais - 18/11/2020 · 15:27 hs

11 habits for a healthier life

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By Victoria Thais - 18/11/2020 · 07:33 hs

Hormonal imbalances: 3 simple tips to take care of your hormones naturally

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By Victoria Thais - 17/11/2020 · 21:07 hs

How often should you wash your bedsheets? The answer may surprise you

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By Victoria Thais - 17/11/2020 · 14:37 hs

How to overcome headaches and migraines: causes and treatment

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By Victoria Thais - 17/11/2020 · 09:55 hs

Prevent Alzheimer's by adding these simple activities to your routine

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By Victoria Thais - 16/11/2020 · 23:31 hs

Stress: are these concepts truth or myth?

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By Victoria Thais - 16/11/2020 · 16:04 hs

8 fail-proof tips for staying productive while working from home

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By Victoria Thais - 15/11/2020 · 06:27 hs

All you need to know about hypnosis: is it an effective treatment?

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By Victoria Thais - 14/11/2020 · 21:32 hs

Spiritual cleansing bath with coarse salt and apple cider vinegar

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By Victoria Thais - 14/11/2020 · 16:33 hs

You may want to try biodanza: learn all its the

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By Victoria Thais - 14/11/2020 · 07:26 hs

Are you showering at the right time? Here's what you should know

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By Victoria Thais - 14/11/2020 · 02:47 hs

Men's circles: what are they and how they can help with mental health

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By Nick Connelly - 13/11/2020 · 14:27 hs

Legs up the wall: an easy yoga pose with anti-aging benefits? Discover the advantages of this simple but powerful pose

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By Victoria Thais - 13/11/2020 · 12:31 hs

5 easy tips from Marie Kondo for tidying up your wardrobe

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By Victoria Thais - 13/11/2020 · 10:42 hs

What is Ayahuasca, how it works and why is it so popular

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By Victoria Thais - 13/11/2020 · 09:26 hs

Can minimalism do something for mental health?

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By Victoria Thais - 13/11/2020 · 00:28 hs

Mindfulness: some tips to reduce anxiety

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By Victoria Thais - 12/11/2020 · 20:02 hs

Declutter with Marie Kondo: her best tips to get rid of clutter for good

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By Victoria Thais - 12/11/2020 · 17:33 hs

10 keys to avoid catching a cold this winter

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By Victoria Thais - 12/11/2020 · 06:34 hs

The simple thing you can do to improve your cognitive functions

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By Victoria Thais - 11/11/2020 · 23:27 hs

How to clean your eyeglasses properly

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By Victoria Thais - 11/11/2020 · 22:32 hs

Can you actually train your immune system?

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By Victoria Thais - 10/11/2020 · 20:31 hs

Best sleeping positions for a restful sleep

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By Victoria Thais - 10/11/2020 · 13:31 hs

Here is how much you should sleep according to your star sign

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By Victoria Thais - 10/11/2020 · 06:39 hs

The Feng Shui decoration principles we should all be following

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By Victoria Thais - 09/11/2020 · 18:33 hs

This is the worst position to sleep in, according to science

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By Victoria Thais - 09/11/2020 · 16:27 hs

Law of attraction is trending, but does it really work?

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By Victoria Thais - 09/11/2020 · 09:32 hs

What is eutony and what is it for?

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By Victoria Thais - 09/11/2020 · 05:31 hs

Home-made tips for a back massage

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By Victoria Thais - 08/11/2020 · 19:36 hs

Tips on how to practice Reiki at home

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By Victoria Thais - 08/11/2020 · 16:29 hs

How to take care of your mental health during lockdown

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By Victoria Thais - 08/11/2020 · 14:31 hs

5 myths about colds and the flu, debunked by doctors

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By Victoria Thais - 07/11/2020 · 16:32 hs

Here is how often you should wash your gym kit according to experts

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By Victoria Thais - 04/11/2020 · 16:24 hs

This is how to get to the next level of your life

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By Victoria Thais - 04/11/2020 · 14:34 hs

Breaking down success: is it all about effort?

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By Victoria Thais - 04/11/2020 · 01:27 hs

Eustress: Is there such a thing as stress that's good for your health?

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By Victoria Thais - 03/11/2020 · 19:27 hs

Self-care at home: How to protect your health during lockdown

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By Victoria Thais - 03/11/2020 · 18:27 hs

What is NLP and how can it help improve your health

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By Victoria Thais - 03/11/2020 · 13:28 hs

Making friends as an adult: why is it so hard sometimes?

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By Victoria Thais - 02/11/2020 · 16:27 hs

What are Hamer laws and why are they important for your health

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By Victoria Thais - 02/11/2020 · 14:32 hs

5 benefits of homeopathy for your health

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By Victoria Thais - 02/11/2020 · 05:26 hs

Mental health: fight seasonal depression with these 4 tricks

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By Victoria Thais - 02/11/2020 · 01:41 hs

Feng Shui: Discover 4 amazing benefits of Feng Shui

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By Victoria Thais - 01/11/2020 · 21:31 hs

Stay here: 5 keys to start meditating

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By Victoria Thais - 01/11/2020 · 19:32 hs

Mindfulness: The Secret of the Three Pages in the Morning

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By Victoria Thais - 01/11/2020 · 18:30 hs

Can't sleep? Tips for a deep and restful sleep

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By Emily Sanders - 01/11/2020 · 17:29 hs

Conscious shopping: why you should join the sustainable fashion

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By Victoria Thais - 01/11/2020 · 17:05 hs

Health benefits of chanting: How do mantras affect the brain?

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By Victoria Thais - 01/11/2020 · 03:35 hs

Self-care Sunday. Tips and trick that will make you love Sundays

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By Cathy Mason - 31/10/2020 · 18:26 hs

Discover the benefits Reflexology: much more than a foot massage

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By Victoria Thais - 31/10/2020 · 17:34 hs

Healthy Halloween: is not only about candy. How to keep your kids safe

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By Victoria Thais - 31/10/2020 · 16:28 hs

Aromatherapy: The benefits of essential oils for health

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By Nick Connelly - 31/10/2020 · 06:29 hs

Swayback posture: what causes it and how can you treat it?

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By Victoria Thais - 31/10/2020 · 01:34 hs

Taking a hot bath daily can be good for your health. Myth or reality?

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By Victoria Thais - 30/10/2020 · 10:33 hs

Everything you need to know about visceral fat

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By Victoria Thais - 29/10/2020 · 18:34 hs

Aromatherapy: What is it and how does it help?

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By Victoria Thais - 29/10/2020 · 17:37 hs

Have you thought of saving energy from your kitchen? You can! And we tell you how...

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By Victoria Thais - 29/10/2020 · 14:37 hs

Forget white noise. Pink noise is here and it will change your life (and sleep)

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By Victoria Thais - 29/10/2020 · 09:27 hs

Halloween at home? Not a problem! These are the best activities to celebrate it from your home

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By Victoria Thais - 28/10/2020 · 23:37 hs

All you need to know about the benefits of aromatherapy

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By Victoria Thais - 28/10/2020 · 21:27 hs

Let's normalize self-care for men, shall we?

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By Victoria Thais - 27/10/2020 · 08:27 hs

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