Super easy vegan tuna substitute (in 5 minutes!)  Super easy vegan tuna substitute (in 5 minutes!) 

5-Minute super easy vegan tuna substitute that is also super nutritious

You don't need to say goodbye to your favorite tuna sandwich, you can in fact, prepare it in the same amount of time it would take to open a can of tuna. 

Super easy vegan tuna substitute (in 5 minutes!) 

I used to love tuna sandwiches or salads. I would only open a can of tuna, mix it with a little bit of mayo, and voilá my lunch! But since I decided to cut down on meat, I stopped doing so.

Now, you can prepare a very similar dish, also by opening a can! Here's what you'll need:

Super easy vegan tuna substitute (in 5 minutes!) 

Ingredients:

Method:

  1. The recipe is pretty straightforward. Just drain the can of chickpeas, and place them in a bowl.
  2. Mash the chickpeas a bit and add all the remaining elements. Make sure to cut the nori sheet into small pieces -this is the ingredient that will give the recipe a fishy flavor.
  3. Use the mixture for sandwiches, as a spread, or in salads!
 Chickpeas are not only super tasty, but they are also super nutritious.

Chickpeas are not only super tasty, but they are also relatively low in calories, they are a great source of protein, they are low on the glycemic index and help you lose weight, control blood sugar levels and prevent constipation. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

Related Articles

More News

More News