There is no doubt that the model's abs are really hot! If you want to achieve them, with a daily routine, it is possible. Let's see!
Yovanna Ventura trains hard every day to keep her body toned. If you want to define your waistline and strengthen your abs, you need a slightly stronger routine to define. Do you dare to challenge?
For each exercise, you need to do at least 5 reps in 30 to 60 seconds, switching sides when necessary in the middle. And once you finish you can move on to another exercise. Come on!
First exercise: Leg crosses
First, you will lie on your back on a mat with the palms of your hands pressed against the ground under your hips for support and your legs extended. Keeping your lower back against the ground, lift both legs about one foot off the ground. Keeping your legs as straight as possible, cross your left ankle over your right. Then back off, crossing your right ankle over your left.
Second exercise: Threading the needle
Now you should get into a plank position with your shoulders stacked over your wrists and your body in a straight line between the top of your head and your heels. Keeping your hips square to the ground, bring your right knee up to your right elbow. Next, extend your right leg across your body and under your left leg. Bring your right knee toward your right elbow to complete one rep.
Third Exercise: Forearm Plank Swimmers
You are going to stand on a forearm board with your shoulders stacked over your elbows and your palms pressed against the ground. Extend your right arm to the front, then swing it out to the side before returning to the plank position. Reps are done on opposite sides.
Fourth exercise: Russian turns
You will take a 5-10 pound dumbbell with both hands and hold it at chest level. Sit on your butt with your knees bent and your ankles crossed. Lean back slightly to lift both feet off the ground. Keeping your shoulders away from your ears, twist from the waist to turn your upper body to the left. Repeat on the opposite side.