Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info
Intense and protein-dense, this workout routine was key for Cavill to get ready for The Witcher.
Body transformations are an everyday thing in Hollywood, and there are a few examples. Christian Bale, Chris Hemsworth, and, well, Henry Cavill, who has a killer workout to have a killer shape for his role of Rivia on The Witcher. Do you want to know his secret? A strict diet and a comprehensive workout. Of course, just one thing alone won't get you all bulked up.
According to Men's Health, Henry Cavill's workout is pretty straightforward. Well, no surprises there because he was already in shape when he was trying to get ready for his role. He just had to accentuate one thing or two.
So, what were the exercises that got him in shape?
They mainly work the hamstrings, glutes, and lower back, especially the muscles supporting your back. They are usually performed with heavyweights, so it is really important to keep your spine neutral and your shoulders wide.
This one also focuses on hamstrings, glutes, and lower back and it is a leg day staple!
Oblique static hold
Similar to plank in the sense that instead of moving, they also require you to stay in the same position for a certain period of time. This exercise, however, focuses on the side of the abs.
3-way shoulder raise
This 3-way exercise is great because it makes you work your muscles for longer and from different angles!