Romee Strijd became a Victoria's Secret Angel with the help of this workout routine. In addition to eating well, she also exercises regularly.
Don't forget the Cardio!
Cardio helps you burn fat and stay slim, and building muscle is great for increasing your metabolism and burning more calories.
Most mornings, Romee Strijd starts with a quick 15-minute cardio workout. This can be something as simple as running in the park or spending time on the elliptical trainer at the gym.
The main goal of cardiovascular training is to help you stay slim and increase your cardiovascular fitness, which is important for your heart health but also for fat burning.
Romee Strijd knows how to get six-packs of abs
Romee Strijd performs plank exercises for one minute followed by rubber knives for 30 seconds on each side. Then she starts doing flutter kicks for 45 seconds.
Once this is done, she continues with mountain climbers for 30 seconds and two rounds of sideboards for 30 seconds on each side. These exercises target each of the major abdominal muscles, building the strength of the incline without increasing the volume.
Leg and Butt Exercises
Romee targets those gluteal muscles starting with 20 squat jumps followed by kicks. From there, he moves into a dunk and begins his series of kicks that target the muscles he wants to tone.
It is important to be consistent if you want to stay motivated for workouts. Remember that in addition to helping us look like Victoria Secret models, training helps us improve our health and that is the most important thing!