Kendall is quite open about her beauty routine, diet, and workouts. Imagine our shock when we discovered that Kendall's favorite workout is only 11 minutes long! Now that is something we can commit to.
Needless to say, Kendal's insane body is not only a result of her workout but also her diet and relaxation techniques. And yet the fact the supermodel uses an 11-minute workout on busy days is only proof that you CAN in fact work out anytime and anywhere. All you need is a bit of motivation.
So grab your sports shoes and kit and we'll see you on the mat. Beware: these may be the longest 11 minutes of your life.
- Forearm plank, 30 seconds.
- High plank, 30 seconds.
- Side plank, 15 seconds.
- Side plank with crunch, 5 reps each side.
- Alternating arm/leg plank, 15 seconds.
- Rocking plank, 15 seconds.
- Knee-to-elbow plank, 5 reps on each side.
- Standard crunch, 20 reps.
- Bicycle crunch, 30 seconds.
- Vertical crunch, 20 seconds.
- Frog crunch, 15 reps.
- Twisted crunch, 15 reps.
- Leg lifts, 15 on each leg.