Kelly Ripa Diet to keep fit and lose weight without going to the gym Kelly Ripa Diet to keep fit and lose weight without going to the gym

Kelly Ripa's diet to keep fit and lose weight without going to the gym

Kelly Ripa's diet is very famous for the benefits it has for staying fit and healthy. The actress and TV presenter shares all her secrets with us.

I eat solid food. I am not on an all-liquid diet; I am on an all carb diet.

Kelly Ripa Diet to keep fit // Photo of Instagram

Kelly Ripa says her morning routine includes drinking lots of "different fluids," including tea, water, and coffee. She also prefers simple meals, such as a sliced chicken breast with sautéed spinach, lemon, and olive oil.

I have a very clean diet. I have a lot of vegetables and protein, but I don't think about it much.

Kelly Ripa avoids sugary foods like cakes or mixed coffee drinks. She loves "chocolate" chia seed pudding that is mixed with a few ingredients.

Kelly Ripa Diet to keep fit // Photo of Instagram

More about Kelly Ripa's diet...

She is one of the many celebrities who has sworn by the alkaline diet, where only low acid foods are eaten. She claims that this diet plan changed her life.

At dinner, I eat a ton of vegetables and a salad, soup, or a light piece of fish. I try not to eat too much cheese or too many high-fat foods.

Kelly Ripa Diet to keep fit and lose weight without going to the gym

The famous TV host prioritizes her health and that's why she avoids eating high-fat foods.

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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