Jared Leto´s six-pack secrets at almost 50 (plus his full workout!)

Check out Jared Leto´s workout and care routines towards becoming a most desirable bachelor at almost 50.

Jared Leto is the leading character of the upcoming movie Morbius, which tells the story of a vampire. And that´s exactly what this versatile actor seems to be. His body and face are ageless and comparing pictures from 20 years ago, it would still be difficult to tell who´s the younger version of his true self.

It has been also noted that Leto includes body changes while preparing for his roles. He´s done that for his Academy Award-winning performance in Dallas Buyers Club as he has for appearing as Joker in Zack Snyder´s  Justice of League. Leto always becomes very serious about his appearance (especially when he's working on a new role). His Instagram account shows many pictures of his torso and abdominals, as a result of a routine of infallible training.

It´s not only about Jared Leto´s wonderful physique but also about his youthful looks!

And also following a special diet, which he does as a vegan. He avoids all animal products, including meat, fish, dairy products, and eggs. In exchange, he eats organic fruits, vegetables, complex carbohydrates, and nuts. But Leto knows very well that a full six-pack cannot be achieved only by doing crunches, but by working every muscle in the body.

Day 1: Chest and triceps

Warm-up:

Workout routine:

Abdominal routine: 3 circuits

Jared Leto´s daily workout sessions have proven effective on his shaped body.

Day 2: Cardio/yoga

Options: 15k bike or 1 hour of yoga or 1-2 hours of strenuous activity (hiking, surfing, tennis, etc.)

Day 3: Shoulders and legs

Warming-up:

Just like the day 1

Workout routine:

Abdominal routine:

Just like the day 1

Jared Leto workouts daily and follow a strict vegan diet.

Day 4: Cardio/yoga

Just like day 2

Day 5: Arms

Warming-up:

Just like day 1.

Workout routine:

Abdominal routine:

Just like the day 1

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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