She lost 11 inches in her body after 10 days! Discover her method here
13 years ago, Gwenyth Paltrow started training with Tracy Anderson who helped her lose weight after the pregnancy. Nowadays, she still sees Tracy, six times a week for about two hours each day. She has always seen great results exercising with the popular Tracy Anderson Method workouts for weight loss, fitness, and overall health. That is why she continues choosing Tracy as her trainer.
In fact, she lost 11 inches in her body after 10 days of working out with the trainer. Isn’t that amazing? “Years ago, when Gwyneth Paltrow first started with me she lost 11 inches in her body after the first 10 sessions,” Tracy revealed in an interview with told The Chalkboard Mag.
The famous trainer explained how Gwyneth achieved that goal: She had a session every single day for two weeks, so Gwyneth lost over an inch off her body with each workout.
Tracy Anderson Method workouts
Not only Gwyneth but also other celebrities such as Shakira, Penelope Cruz, Kim Kardashian, and Madonna followed Tracy’s method when they wanted to stay in shape and sculpt their figures.
Tracy’s workouts focus on stimulating and activating small muscle groups through repetitive high-rep movements: By repeating the same movements many times, you will sweat and tire out your muscles.
Her method targets different areas:
You can find her routines on her official webpage and there are many different programs, all designed for all fitness levels. The exercises include flexibility, aerobic, strength, and low-impact.