When it comes to diets, the actress is an open book and she says she does not like to follow restrictive diets. Find out her meal plan here
In the past, she has admitted many times that she dislikes the restrictive diets in which you feel really hungry and she loves eating pizza. However, when she is preparing for a movie, she needs to join her workout routine with a healthy diet. As a result, she needed to learn how to eat tasty but healthy food. "I could never live on a 'diet.' Dalton taught me how to eat, move, and live a delicious but healthy life. I will always thank him for that." said Jennifer.
Dalton has a book and he explained there that he helped Jennifer store her refrigerator with healthier food. "It's always food that is working for us rather than against us." Here is what Dalton advised her:
Consume organic foods
In his book, Dalton recommends eating homemade, organic food.
Replace alcohol with healthier options
Dalton says that microbrewed beer is better than a pint of beer and apple cider vinegar is also better than cocktails. Moreover, it is advisable to choose organic red or white wine instead of mulled wine and Ultra Brut Champagne instead of regular ones.
These are some of the snacks that get the green light from Wong:
- Air-popped popcorn: "Has fewer calories than a banana, twice as many antioxidants as any fruit,” he said.
- Full-fat Greek yogurt: "This creamy treat has twice the protein of regular yogurt." he explained.
- Dark Chocolate: "Sweet without destabilizing your blood sugar or messing with your metabolism,” Wong said.
- Coconut milk yogurt: "[Coconut milk yogurt is considered] a dairy-free source of fiber, which means less risk of bloating,” Wong said.