Discover Harry Styles’s workout routine

The actor, singer, and songwriter Harry Styles shares his workout routine.

Since he was a teenager, he has always been famous, so he needed to find time to workout during long tours and live performances. Hopefully, he never stopped exercising and now he trains almost every day with his trainer.

“Staying admirably fit is a huge deal, I go for a run, try and get some air and some sunshine, and try and work out in the hectic morning or something." 

Harry Styles

Harry Styles’s workout

Harry does three different types of activities: Cardio, weight training, and yoga.

1) Cardio

For cardio, Harry likes to go running. He usually runs for 30 minutes to 40 minutes and when he is running outside, she does an interval training workout on the treadmill with his physical trainer. This interval training includes an uphill run increasing the incline level and speed.

2) Weight Training

Harry also follows a weight training plan in which he works upper-body and lower-body 

Harry Styles upper-body workout

This workout includes 2 sessions with 3 sets of 10-15 repetitions with 30 seconds of rest. These are some of the exercises:

Harry does three different types of activities: Cardio, weight training, and yoga. // Photo by Pinterest

Harry Styles lower-body workout

This workout is exactly the same as the upper body workout: 2 sessions with 3 sets of 10-15 repetition with 30 seconds of rest. These are some of the exercises:

3) Yoga 

Styles loves practicing yoga. Although he tends to have a busy schedule, he tries to do an hour of a yoga session at least four times per week. 

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

Related Articles

More News

More News