Discover Dwayne “The Rock” Johnson's daily routine Discover Dwayne “The Rock” Johnson's daily routine

Discover Dwayne “The Rock” Johnson's daily routine

The actor, known as “The Rock” has recently reached 200 million followers on his Instagram account in which not only does he show his project but he also shows herself as a fitness influencer. Discover his daily routine and workout here!

Apart from being one of the best-paid actors in Hollywood, Dwayne is also considered one of the most important fitness influencers in the world since he inspires many people by showing how hard he workout and her daily habits. 

The Rock’s daily routine


“God gives to those who wake up early” would say my grandmother and the rock do not lose time when it comes to following his routine. Dwayne gets up around 3:30 am to prepare for his intense workout. He ties up his favorite running shoes and goes running. He does this every day when he is at home, but when he is filming abroad, he usually uses the elliptical or treadmill at the hotel. After 30-50 minutes of the cardio session, he has breakfast. 

I love putting in that hard work as early as possible to get my day started off on the right foot, mentally and physically,”

Dwayne Johnson / Bodybuilding

Workout routine

After breakfast, he goes to the gym and focuses on a particular area of his body, changing up the sequences depending on what he needs. Dwayne usually sticks to 4 sets of exercises with 12 repetitions and a 60-90 second rest period. This is how he organizes his workout routine:


During the week, he sticks to a strict meal plan, eating healthy 5 to 7 times a day and leaving Sundays for cheat meals. From pancakes and ice-creams to huge plates of burgers and fries, the rock enjoys indulging himself. He recently admitted that his cheat meals can hit 5,000 to 6,000 calories.

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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