The Australian model revealed her routine to have a killer body.
You probably know her from different campaigns, like the one she did for Speedo, or maybe from Miami Swim Week. As a model, she is very careful with her routines, which are tailored-made to help her keep that astonishing look.
In an interview, she revealed that her routine is quite versatile. Many trainers, actually, encourage people to mix things up a bit. This will help you stay engaged with a workout, for starters, but it will also help you avoid experiencing a plateau.
On her active days, Natalie hits the gym and she does a HIIT circuit, followed by some weight lifting. Her HIIT routine includes burpees, lunges, squats, and skipping. Normally, she does this 5 days a week.
Some other days, she can be found doing some Pilates, combined with a little bit of running on a treadmill —she is also a huge fan of LA outdoor tracks, so every time she has a chance, she runs outdoors with friends. Whether on the treadmill or outdoors, she tries to run at least 3 km every time.
Here's her daily workout routine:
Morning: Reformer Pilates
Afternoon: treadmill sprints – 200m on, 200m off x 10
Abs workout (3 rounds):
Crunches 20 reps
Elbow to knee 20 reps
Heel taps 20 reps
Swiss ball glute bridge 10 reps
Swiss ball rollouts 20 reps
She usually shares a lot about her routines on Instagram stories, so be sure to check it out!