Beyonce swears by this self-care ritual to achieve happiness

Beyonce swears by this self-care ritual to achieve happiness

This year has been hard for all of us. Beyoncé included. These are her rituals to stay positive.

“This year, it was the first time in my life that I’ve been still,” Beyoncé shares in the visual fashion show of her new line. She later posed the question, “When you have nowhere to go, what do you do?”

She swears by this 5-minute ritual

As a mother, Beyoncé finds it really important to have at least five minutes a day for herself. Her solution? the bathtub. . “I tried to make sure I got five minutes by myself in the bathtub every day,” she reveals.

A bath can help you a lot more than you think. Not only to reduce your stress levels and guarantee you'll get the much-deserved relaxation time, but it also great for your skin, too. Combine warm and cozy water with the right salts and bubble baths, and you are halfway there to a mini spa.

Beyonce swears by this self-care ritual to achieve happiness

On top of that, a warm bath can also help with bodily functions. For example, it can help your heartbeat a bit faster, making it a great and healthy workout. This, in turn, will get you to take in more oxygen, so it's a win-win!

A warm bath has many benefits!

As for the nervous system, being submerged in warm water can reduce pain and inflammation, and it can help you relieve cold symptoms!

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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