Baywatch body workout: how Alexandra Daddario got into shape for the role

Starring in Baywatch means getting as fit as humanly possible. Alexandra Daddario took the challenge seriously and worked hards to get into shape for her role. Here's how she did it. 

Alexandra Daddario worked out with trainer Patrick Murphy to sculpt her Baywatch physique. Her workouts were oriented for full-body, lightning-fast, and very challenging. 

"For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference. It was kind of amazing, the transformation I went through," Daddario told Women's Health. 

Alexandra's Baywatch workout. Image: Baywatch

Daddario did weight lifting and added in 10-minute AMRAP workouts.  AMRAP means getting in as many rounds as you can in a limited time frame.

Alexandra ran through moves for the upper body, legs, glutes, and abs to feel a full-body burn.

 When done as quickly as possible, this workout becomes a true HIIT training, torching calories and boosting the metabolism. 

Alexandra got into great shape for Baywatch. Image: Baywatch

Alexandra Daddario's Full-Body Workout

You will need a pair of light dumbbells, a pair of medium to heavy dumbbell, and a stability ball.

Complete 10 reps of each of the aforementioned exercises. Once you finish the last exercise, return to the first one and repeat the round, in a loop. Do as many rounds as you can in 20 minutes.

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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