At 56, Lenny Kravitz says his vegan diet helps him stay in shape At 56, Lenny Kravitz says his vegan diet helps him stay in shape

At 56, Lenny Kravitz says his vegan diet helps him stay in shape

The singer and four-time Grammy Award winner is proud of his plant-based diet and says that this diet helps him stay in shape

The 56-years-old singer has been vegetarian for 15 years and during a Zoom interview with Men’s Health, he shared his workout routine and diet. He shows that he is proud of being vegan stating that it’s “the right thing for yourself and for the planet and animals.” He is very careful about what he puts into his body and credits a vegan diet for keeping him healthy. Apart from following a strict raw vegan diet, Kravitz is conscious about the importance of the physical activity. His workout plan helps him stay fit and healthy for his stage performances.

The star likes promoting his vegan lifestyle with his 3.4 million followers on Instagram using hashtags like #letloverule #vegan and #organic.

The singer left his abode in Paris to wait out the coronavirus pandemic at his home in the Bahamas. Kravitz opened his fridge to reveal exactly what his raw vegan diet entails: “So here’s my fridge…What we have is green and more green. We have got cucumbers, mangoes, broccoli, kale, salad greens,” he explained. “A great blessing of living here in the Bahamas is that I’m able to grow my own food.”

"So I have a garden where most of this food comes from. As you can see, I'm vegan and primarily raw,” he explained.” I have done extensive raw diets where I eat raw for a year,” he continued. “When I’m here, I like to eat as much food as possible especially in the summertime when you have all of these beautiful fruits growing.”

Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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