The successful actress and singer maintains a healthy lifestyle that helps her feel good, forget stress and anxiety and enjoy life.
The times in my life when I tried to restrict the foods I like always backfired, and I ended up feeling miserable.
A trick to take care of your health
Anna Kendrick loves ginger for its health benefits. She likes to feel healthy and tries to maintain healthy habits.
I am driven by ginger. I keep ginger, lemon and cayenne pepper injections from Pressed Juicery in my refrigerator. If I'm traveling and can't drink ginger, I'll feel bad.
Why do you choose ginger?
Anna Kendrick knows that a week of daily injections of ginger or turmeric leaves us feeling revitalized and energized like no other health habit we have. Ginger has traditionally been used in alternative medicine because it has been shown to fight menstrual and post-exercise muscle aches, lower blood sugar and help with indigestion.
Anna Kendrick likes to eat healthy to feel good, although she does not restrict herself when she feels like it. She enjoys exercising, but in order not to get bored she changes disciplines, such as yoga, Pilates, walking and running.
Every time I try something new, I'm like, I found it! I found the only workout I need! Then I get so obsessed with it that I burn out and have to start over with something new.
Training to feel good
For a long time, exercising meant that the only goal was to change the shape of your body. But now it's all about strength and flexibility, rather than appearance. I definitely had to change my way of thinking, from doing something to punish myself to doing something to improve my quality of life.