From building lean, strong muscle to helping clear your mind and find some calm and space in your day, the list of why we should all yoga more is as long as it is true. Hence, no wonder why some celebrities have yoga as part of their daily routines!
There's scientific evidence that yoga can boost your mental well-being. A study published in the International Journal of Yoga found that yoga practice could help to reduce symptoms of anxiety long term. Check out these celebrities' yoga practice for inspiration!
1- Jennifer Anniston
A self-proclaimed yogi for many, many years. Only recently entering the world of Instagram, Jen's go-to yoga-flows haven't been shared... yet. However, over the years she's shared that yoga is the way she builds inner strength.
Nathalie Emmanuel, known for her role in Games of Thrones, has been a keen yogi for years, even traveling to Morocco to complete her teacher training in 2018. She also has an epic taste in leggings!
Australian celeb royalty Miranda Kerr has been a vocal advocate for Kundalini yoga and with good reason. Check out her morning yoga and meditation routine!
Daughter of Will Smith and Jada Pinkett Smith, Willow has not only found yoga but is clearly very good at it. Whether you remember her from the iconic 'Whip My Hair' music video or just know her famous 'rents, there is plenty to learn from her yoga practice!
Owner of an incredible voice and a keen vegan, Miley Cyrus' black and white yoga flow moves fluidly as she transitions from Chaturanga to Downward Dog. A great builder of full-body strength, Miley's got the right idea about creating a calm, environment to flow and grow in.