Workout routine: How to get a body like Vin Diesel?

Superstar actor Vin Diesel has built a whole career in Hollywood. He's also had to sacrifice himself in the gym to develop phenomenal muscle.

Diesel prepared hard to play characters in big movies, showing off stunts, gymnastics exercises.

The actor is 53 years old and still has a great physique. He has some secrets to share with many of his Instagram fans.

Regarding Diesel's workout, it is a combination of basic exercise supersets, in 4 series of 8 repetitions, including some cardio, outdoor activity, or martial arts.

Weekly exercise routine by the renowned actor:

Monday - Chest

Superset 1: 4 sets x8 reps

- Flat bench press

- Inclined bench press

Superset 2: 4 sets x8 reps

- Chest openings with dumbbells

- Push-ups

Superset 3: 4 sets x8 reps

- Inclined press with dumbbells

- Crossover with bottom cable

Tuesday - Triceps

Superset 1: 4x8 repeats

- Triceps extension over the head

- Skull Crushers

Superset 2: 4 sets x8 reps

- Triceps extension with an inverted grip

- Triceps extension on an inclined bench

Superset 3: 4 sets x8 reps

- Triceps kick with dumbbells

- Parallel funds

Wednesday - Day off

Take advantage of it for outdoor cardio and/or abdominal activities.

Thursday - Back and Shoulders

Superset 1: 4 sets x8 reps

- Shoulder press

- Side elevations

Superset 2: 4 sets x8 reps

- Chest Pulley

- Inclined Rowing

Superset 3: 4 sets x8 reps

- Deadlift

- Shoulder shrug

Friday - Legs

Superset 1: 4 sets x8 reps

- Rear seat with bar

- Twin lift

Superset 2:4 sets x8 reps

- Sumo Squat

- Strides

Superset 3: 4 sets x8 reps

- Frontal squat

- Loaded and started

There are no days off for Vin Diesel, even on vacation. Without a doubt, great results are achieved with a lot of effort and sacrifice.

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