Some people believe that everything in life is better with music. Is that so? Music sometimes helps motivate us to do something. Some people listen to music to study, others to train, so here we tell you the great benefits of training with music.
Here we are going to tell you the benefits of training with music. Here you have 3 excellent playlists. The first one is ideal to recover and relax. The second playlist is more optimistic. The third playlist is suitable for an intense workout.
Benefits of training with music
It increases physical performance
Listening to music with 120-140 beats per minute (BPM) can improve sports performance. It can improve your pace, effort, total distance or number of repetitions.
It helps you control the timing of each exercise
The duration of each song is usually between 3 to 5 minutes, so you are aware of the time each exercise takes with each song. The great thing about this is that you enjoy the music you like while you train. This will help you release stress and anxiety.
Listening to music has a massive impact on our perception and mood. One study found that listening to music you enjoy, can elevate your mood and improve your self-awareness. Music can give you additional motivation to go training.
Playlist for relaxation
Playlist for intense training