Rosie relies on a fairly strict diet and fitness program. Check it out!
Rosie Huntington-Whiteley’s workout plan is designed by London personal trainer James Duigan. He is the trainer famous for transforming Elle McPherson’s body.
Breakfast before training
For breakfast, she has boiled or scrambled eggs with spinach and a green juice.
The Rosie Huntington-Whiteley abs workout uses planks, gliders and old-fashioned sit-ups to get the job done. For a real ab workout, Rosie’s trainer says you have to work your hips, butt and lower back.
Rosie swears by a mixture of yoga, pilates and body by Simone dance classes. She found pilates great because it's slow and controlled and doesn't have to think about the muscles she's working in.
Quick workout at home
Skipping is a really good way to get the heart rate up immediately, always out of breath within two minutes. She takes a chance on YouTube, so she finds 'exercise for 10 minutes' and sees what comes up.