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Although we may think that all “slow” activities are meant for elederly people, this is not quite true. Here, you will learn the reasons why Yoga flow is good for everyone.
Yoga flow is a slow a relaxing practice, that is useful for people elderly people, children, teenagers, and adult athletes, who practice it to compensate for their more intense work in their disciplines.
In this case, yoga flow is recommended for people who have little flexibility or who are not very fit, since it is a slower practice that focuses on doing poses in a more accessible version (or easy for everyone). It can also be useful for people recovering from injuries or surgery, or who have joint problems and need to explore postures slowly and with some introspection, listening to their body.
A slow-paced yoga practice (flow) can also engage the mind if there is a continuous stimulus that pays attention to the sensations of movement and breathing. Different people require different approaches to focus the mind, but most of us need encouragement to pay attention to what is happening in the body.
Yoga practice should be something that people enjoy physically, but it has to engage the mind as well, in order to be a complete experience. Like other styles, yoga flow relieves stress, increases flexibility, calms the mind, and strengthens the body. In addition, it can be relaxing and helps improve the range of motion (ideal for use in other disciplines). And, of course, a great point in favor comes from its accessibility for people who cannot (or do not want to) do a practice that requires a lot of flexibility and strength.
In yoga flow, the movements are slow and harmonious, and each of them is related to breathing, entering the postures gradually (moving little by little and gradually until we reach the base posture, and then undo it again with the same harmony of the beginning). This way, an attempt is made to protect the fascia or connective tissue that nourishes the joints, muscles, and other parts of the body. With this discipline, everyone can explore their range of motion without pain in order to discover their limits, and reach the posture comfortably and safely, depending on what the body asks of each occasion or gradually.
At a health level, it is particularly good for balancing digestive problems (and detox when doing a lot of twisting) because its slow and rhythmic movement is calming and relaxing for the nervous system. Done regularly, it can also improve sleep patterns.