What is Muscle Burns Fat workout? What is Muscle Burns Fat workout?

What is Muscle Burns Fat workout?

Muscle Burns Fat workout is a workout routine designed by Megan Davies, who is a personal trainer with a motivating and simple workout style.

She makes it easy to follow and keep going during a workout. Megan has been a personal trainer since college.

Muscle Burns Fat is a beginner's workout that has simple, easy to follow movements and workouts of 25 to 35 minutes.

What is Muscle Burns Fat workout?

These 3-week programs include strength training and cardio so you can burn fat while building lean muscle.

Muscle Burns Fat Details

Duration of the program: 3 weeks

Workouts per week: 7 workouts

Duration of training: 25-35 minutes

Fitness level: Beginner

Monday, Wednesday, and Friday: asymmetrical movements using a weight.

Tuesday and Thursday: cardiovascular training.

Saturday: EMOMs (every minute on the minute) that will push you to give everything you have.

Sunday: recovery exercises will stretch and revitalize your muscles.

People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” says Megan

Más Noticias

Más Noticias