Muscle Burns Fat workout is a workout routine designed by Megan Davies, who is a personal trainer with a motivating and simple workout style.
She makes it easy to follow and keep going during a workout. Megan has been a personal trainer since college.
Muscle Burns Fat is a beginner's workout that has simple, easy to follow movements and workouts of 25 to 35 minutes.
These 3-week programs include strength training and cardio so you can burn fat while building lean muscle.
Muscle Burns Fat Details
Duration of the program: 3 weeks
Workouts per week: 7 workouts
Duration of training: 25-35 minutes
Fitness level: Beginner
Monday, Wednesday, and Friday: asymmetrical movements using a weight.
Tuesday and Thursday: cardiovascular training.
Saturday: EMOMs (every minute on the minute) that will push you to give everything you have.
Sunday: recovery exercises will stretch and revitalize your muscles.
People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” says Megan