Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info
Training outdoors can be much more enjoyable and even beneficial than doing it indoors. We will tell you why.
Although isolation often depresses us, it also made us discover some positive points. Stopping going to the gym meant training in the case or doing it in an outdoor space, which could be the terrace, the balcony, the garden, a square, or the beach (for the happiest).
These benefits have to do with well-being, self-esteem, and motivation. Training approximately 30 minutes a day outdoors, with the help of the sun and contact with nature, increases energy levels, revitalizes the body, and reduces levels of anxiety and bad mood.
Train in the sunlight
The vitamin D that we synthesize from sun exposure in our outdoor workouts has great benefits on the health of bones, muscles, and the function of metabolism, as well as in the prevention of cardiovascular diseases and better sleep at night. In addition, it helps in treating depression and other mood problems. In spring and summer, it is only necessary to expose yourself about 10 minutes a day to the sun to meet the minimum requirements of vitamin D.
Less feeling of anxiety
Outdoor training can instantly eliminate the anxiety of going to a gym for the first time or if we have not done it for a long time. This is because the exercise is done in large spaces, with fewer people, with exercises that are easy to perform and possibly in a familiar and pleasant environment that can convey more tranquility and security.
Train the brain
Outdoor training offers a mental boost that other types of exercise cannot. It does not matter if you are training at home or in the gym, the point is that you will always be surrounded by the same walls and mental/visual stimuli, while training outdoors you will be constantly changing scenery, which will help stimulate your brain in greater extent.
When you are in the gym, you may sometimes feel a lot of stares at you. When you exercise outdoors, that attention dissipates and everyone is more aware of their training than other issues. Exercising is good for your confidence, but exercising outside can be even better. Training outdoors can increase your vitality, improve well-being and self-esteem, and reduce anxiety. In addition, it is not necessary to perform the workouts at very high or maximum intensities, since the greatest positive effects are found with exercise at moderate intensity.
More calorie expenditure
Exercising in cold weather outdoors increases energy expenditure more than doing it in an enclosed space at more comfortable temperatures. Additionally, doing various cardio exercises outside, such as running, may cost you more calories than doing it in the gym. In this sense, uneven terrain, air resistance and wind increase the energy expended during exercise.
New, varied, and fun training
The workouts are usually full of creativity and variety, unlike many of those in the gym. The novelty has been postulated as a fundamental pillar in motivation and the daily variety in exercises and training certainly helps to increase the motivation of the participants. Also, when workouts are fun and exciting, you are more likely to be more consistent with workouts and your healthy lifestyle.
Teaching for the little ones
Since this type of training is carried out in places where tranquility and nature reign, they are usually also recommended places for children since they are very safe for them. This could help parents not to have to stop attending sessions frequently due to not being able to organize with the children and, in addition, they will be encouraging their children to live and learn healthy habits directly through their parents.