Yoga poses for two. A good alternative to stay healthy in times of quarantine.
Most people who practice a morning yoga routine or take classes usually do it on their own; but for couples, exercising and practicing mindfulness together can add depth and closeness to their relationship.
There are some classes designed specifically with yoga postures for two people, but you can also try a yoga routine at home that includes easy and safe yoga postures for two people.
Yoga for two is not just a romantic workout, but a serious branch of yoga that has been around for almost 20 years.
- This posture is one of the best starting positions, which stimulates the nervous system, the kidneys, and the adrenal glands. It increases lung capacity. The respiratory and cardiovascular systems are strengthened. The metabolism is accelerated.
- This posture brings benefits to the hips, knees, and calves. It strengthens the sacrum and the area where the sciatic nerve is located. It tightens the thigh muscles and makes them more elastic. It is indicated for people with knee problems. It generates the correct posture and reduces the curvature of the spine.
- This posture stimulates the functioning of the liver, kidneys, and spleen. It slows the heart rate and calms the nerves. Staying in this position for 2 minutes or more relieves depression.
- This posture is a useful exercise that improves digestion, stretches the tendons and muscles of the legs, and relieves lower back pain.
- This posture strengthens the muscles of the back, abdomen, and arms, and improves posture. It stretches the leg muscles and reduces muscle tension. It improves blood circulation and lymphatic drainage.
- This posture relieves back pain, improves posture, and forms a natural curvature of the spine. It stretches the pectorals and increases lung capacity.
Before trying any of these positions, make sure you are in good physical health and familiar with the individual postures. While practicing yoga for two, communication is key. If any pose is uncomfortable for you or your partner, stop immediately and try a simpler pose.