Training at home: Yoga postures for two

Yoga poses for two. A good alternative to stay healthy in times of quarantine.

Most people who practice a morning yoga routine or take classes usually do it on their own; but for couples, exercising and practicing mindfulness together can add depth and closeness to their relationship.

There are some classes designed specifically with yoga postures for two people, but you can also try a yoga routine at home that includes easy and safe yoga postures for two people.

Yoga for two is not just a romantic workout, but a serious branch of yoga that has been around for almost 20 years.

Training at home: Yoga postures for two
Training at home: Yoga postures for two
Training at home: Yoga postures for two
Training at home: Yoga postures for two
Training at home: Yoga postures for two
Training at home: Yoga postures for two

Before trying any of these positions, make sure you are in good physical health and familiar with the individual postures. While practicing yoga for two, communication is key. If any pose is uncomfortable for you or your partner, stop immediately and try a simpler pose.

 

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