Training at home: Lower body strength exercises Training at home: Lower body strength exercises

Training at home: Lower body strength exercises

Here are the easiest exercises to keep your legs strong, avoid injuries and empower the rest of your body, from your buttocks to your abs and back.

Having strong legs is the goal of many workouts. We list some home-based exercises, from the simplest to the most hated ones that can help us achieve this goal. They will be the basis for many sports, and a way to see results quickly if you are consistent.

1.  With elements such as a chair, you'll be able to do the Bulgarian Squats, a way to start working those muscles. Posture is very important and working with your weight, you don't need more.

Training at home: Lower body strength exercises

2. Side Lunges will give you elasticity and strengthen inner thighs and abductors. The back should be straight, do not bend your knees when not necessary and stretch as much as you can, without hurrying, trying to reach a little more in each movement.

Training at home: Lower body strength exercises

3. The sofa is also an ally, especially when doing Hip Thrusts, with your back straight, your shoulders supported, your knees forming a 90-degree angle. Raise your hips until you form an inverted bridge. You are working your legs, but also buttocks and core.

Training at home: Lower body strength exercises

4. Sumo Squats will get you in shape in no time. Straight back, simple execution, down to your knees and up again.

Training at home: Lower body strength exercises

Strengthening your legs and lower body will help you have more balance and strength. This is always necessary for people who do some kind of sport.

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