Many people wish they had abs like Zac Effron's. To achieve this, it is important to follow some of the following tips.
It is possible to train abs at home with a simple 20-minute routine. You don't need much time to get a flat stomach if the exercises are right.
Benefits of working the abdomen: In addition to burning fat and achieving a flat stomach, doing abdominal exercises has many benefits, such as improving your body posture, improving your bowel movements, improving your balance, and avoiding back pain.
The possibilities of abdominal exercises are endless. You can do it standing up, in a static way, while you exercise other parts of your body such as your arms, back or legs.
- Plunk Walkup: place your forearms on the floor, with your elbows just below your shoulders and extend your legs backward. Keeping your back straight and your hips parallel to the ground, rest your right hand on the ground and then your left hand, keeping your arms straight so that your body is positioned as if you were at the top of a bend. Repeat the exercise alternating your arms for 50 seconds and rest for 10 seconds.
- Plank with Touch of Hands: Position yourself as if you were going to do some push-ups, with your hands aligned with your shoulders and your legs extended so that your body forms a straight line from your head to your feet. Keeping your hips parallel to the ground, raise your right hand, and touch your left. Return to the starting position and repeat with the other arm. Keep alternating your arms as quickly as possible for 50 seconds and rest for 10 seconds.
If you must stay home and are caring for your children or pets and find it very difficult to complete a sit-up routine, then the best thing you can do is use your imagination and be creative. Some fitness experts have developed exercise plans where you only need your own body weight.
Finally, it is important to avoid sugar in your diet. If you eat fatty foods, your abs will be hidden under your body fat.
High-intensity exercise, specific abdominal routines, and a balanced diet are the key to achieving those great abs you've always wanted.