Candice Swanepoel is one of the most famous models in the world. She is one of Victoria's Secret angels. To have great results, she combines several effective exercises, such as pilates, boxing, and dancing.
Candice Swanepoel usually shares with her Instagram followers some of the exercises that are part of her workout routine to maintain a toned and healthy body.
To have that beautiful body, the model trains on a regular basis. She stays in shape with her trainer, Justin Gelband.
Her exercises are usually of medium-low intensity, but with numerous repetitions. A training session of Candice Swanepoel usually lasts 1 hour and a half.
"There are no miracles, no shortcuts, no exercises or miracle diets. What there is is time, effort and dedication.
Train like a Victoria's Secret angel
We will start with two stretching and warm-up exercises, of which we will do 10 to 15 repetitions.
Then we start the training for what we need some dumbbells or weights for the hands and feet. We will do seven different exercises for the whole body and we will stretch again to get back to normal.
A good exercise to activate our glutes is the squats. To get down low you will need good mobility in your ankle as well as your knee and hip, so you can work on this before you get down to work.
Candice Swanepoel's workout routine also includes dance, boxing, capoeira, pilates, and yoga exercises for a complete and varied workout.
The model practices yoga to strengthen all the muscles in her body and keep her mind relaxed. Her daily routine is very intense with many activities, so she always uses yoga to relax and feel better.
She shows that to have a toned and healthy body, there are no magic recipes. It is necessary to be constant in training and maintain a healthy diet to improve the results of each training session.