What if you tried the plank challenge for two weeks? Here is what to expect if you follow it!
It might not seem much to do a 2-minute plank every day for two weeks, but you’d be surprised to see the results!
The best about this challenge is that you can customize it, you can do it for two minutes if you feel you can do it, but you can do it for less time as well, and gradually rev it up. You can also start doing a high plank and move on to an elbow plank.
It is always challenging
If you think it is going to get easier, well, it doesn’t, it feels like a challenge until day 14. But you will notice that other workouts will become easier as your core will get stronger.
Schedule your challenge
To be consistent, it is important to set a reminder and time yourself so you actually complete the 2-minute challenge a day.
2 Minutes is a lot
Though you might think that a 2-minute plank a day is not much at all, it can turn into something powerful. Even 2 minutes a day that you dedicate to something that serves you, is emotionally and physically beneficial.
Committing to following this challenge teaches you the importance of setting small goals for yourself. It will make you think of other things that you can commit to doing. What if you started meditating 2 minutes a day? Or if you started taking a walk once a week? Be realistic about your goals, set small goals every day –it could be as simple as today I’ll eat my 5-a-day and it can turn into something much bigger. Baby steps, that is the trick.
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