This is the best time of the day to work out, according to science This is the best time of the day to work out, according to science

This is the best time of the day to work out, according to science

Have you overslept in the morning and not sure if an evening workout will be just as effective? When is the best time to work out? Learn what the scientists say about this

Finding time to exercise can be difficult due to the busy schedule we usually have. However, learning when it is the best time to work out can help us choose that moment to maximize our fitness goals. Let's see!

Working out in the morning vs working out in the afternoon

There is a debate about whether it is better to exercise during the morning or later in the day and many studies support different ideas. 

Morning workout

Morning workout

According to science, there are many pros in doing physical activity in the morning. 

Afternoon workout

Afternoon workout

While working out in the morning seems to have more benefits, afternoon workout has its proven perks too:

Despite the research, the best time to work out is actually whenever you can. So with all these science-backed pros for both, find what works for you. What time would you choose? 

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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