Have you overslept in the morning and not sure if an evening workout will be just as effective? When is the best time to work out? Learn what the scientists say about this
Finding time to exercise can be difficult due to the busy schedule we usually have. However, learning when it is the best time to work out can help us choose that moment to maximize our fitness goals. Let's see!
Working out in the morning vs working out in the afternoon
There is a debate about whether it is better to exercise during the morning or later in the day and many studies support different ideas.
According to science, there are many pros in doing physical activity in the morning.
- A study published in Medicine and Science in Sports and Exercise evaluated how women responded to food after working out. Experts came to the conclusion that after exercising in the morning, participants were less distracted by delicious-looking food photos.
- Another argument is that training as the first thing you do in the morning could burn more fat since you can burn up to 20 percent more body fat when your stomach is empty.
- An additional benefit includes an increased metabolism. As a result, you will continue to burn calories throughout the day as you consume them rather than at night
While working out in the morning seems to have more benefits, afternoon workout has its proven perks too:
- Strength and flexibility are greatest in the afternoon: Scientists attribute these effects to our circadian rhythm, the body’s 24-hour clock. This causes body temperature to rise and peak in the late afternoon.
- More optime muscle functions in the afternoon: One study said that an increase in body temperature throughout the day can lead to optimizing muscle function and strength, enzyme activity, and endurance for performance.
Despite the research, the best time to work out is actually whenever you can. So with all these science-backed pros for both, find what works for you. What time would you choose?