Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info
We constantly hear that swimming is the best exercise, but have you ever wondered why? Here's everything you should know about this practice that is perfect for any stage in life.
Swimming is usually listed among the top activities and there is a good reason for this: it's one single practice that has as many benefits as you can possibly think of and it doesn't require much equipment: a bathing suit, some goggles and, of course, a swimming pool. If you are looking for an optimal way to work your entire body, then you should know that swimming is, probably, your best shot. These are some of the main benefits that come along:
It works out your whole body
And this is not just a saying! One of the biggest benefits of swimming is that it truly works your entire body, head to toe. For starters, it increases your heart rate without stressing your body, it tones your muscles, it builds strength and endurance. Depending on the stroke you chose, you can work a whole different set of muscles, but no matter which one you chose, you are always using most of your body muscles to swim. Among the possibilities, you have breaststroke, backstroke, sidestroke, butterfly, and freestyle.
It works your insides, too
Swimming is the best cardiovascular training there is. It makes your heart and your lungs strong. It's so good that, according to some research, it can even help lower your blood pressure and control your blood sugar.
Is a perfect workout option for people with arthritis, injuries, and other conditions
Swimming, as strong practice as it is, is a very low impact activity. This makes it the go-to option for people with joint pain, arthritis, or other related injuries. Swimming may even help reduce some of your pain or improve your recovery from an injury. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling.
Is a great option for people with asthma
The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that but breathing exercises associated with the sport, like holding your breath, may help you expand your lung capacity and gain control over your breathing.
However, you might want to talk to your doctor about the chemicals usually used to treat pools, because you might be better off if you go to a pool that uses saltwater instead of chlorine.
It's beneficial for people with Multiple Sclerosis (MS)
Water makes the limbs buoyant, helping to support them during exercise. This is perfect for people who suffer from MS. Water also provides gentle resistance, so it's the perfect combination to help relieve pain and improve symptoms like fatigue and depression.
It torches calories
Swimming literally burns more calories than other regular activities. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace. Not sure of what those numbers mean? the same person could burn around 314 calories after walking at 3.5 miles per hour for 60 minutes or they could burn 183 calories after one hour of yoga.
It improves your sleep quality
Swimming may have the power to help you sleep better at night. In a study on older adults with insomnia, participants reported both a boost in quality of life and sleep after engaging in regular aerobic exercise.
These are only a few of the many benefits of swimming because this activity has it all. Are you ready to sign up for swimming classes to start off the new year?