You’ve been drinking enough water, eating healthy meals, sleeping the recommended hours, but after a workout, you still feel exhausted, could electrolytes be the answer you’ve been looking for?
Have you ever felt unusual muscle aches, headaches or even nauseous after a workout? This could be due to your electrolyte levels.
What are electrolytes?
Electrolytes are minerals in our body that contain an electric charge and help cells function. Sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate are all electrolytes and they all are paramount in keeping a healthy heart, muscles, brain and nerves. Electrolytes are found in blood, urine and other fluids are in charge of balancing the amount of water in your body and regulating its pH level. They move nutrients into cells and get rid of the waste to stay hydrated and nourished.
For your body to have energy and feel good, it is paramount to maintain healthy electrolyte levels. When you sweat a lot you might a higher amount of sodium, potassium, calcium and magnesium than your body can handle. Apart from sweat, fasting, taking certain medicines, vomiting or diarrhea can affect our body’s water levels and lead to an electrolyte imbalance.
The symptoms are usually headaches, dizziness, nausea and even irregular heartbeat, cramps and extreme fatigue.
How to fix it
Keeping yourself well hydrated is key, and though there exist several sports drinks, they are often full of refined sugars or artificial sweeteners, which can be detrimental to your health. Instead, go for foods that are rich in water and nutrients to replenish your electrolytes.
Here are our top 5 foods and beverages to replenish your electrolyte levels
1. Bananas –a banana will provide 10% of your daily intake of potassium.
2. Avocados –a medium-size avocado will provide 20% of your daily intake of potassium.
3. Leafy greens –they are amazing sources of calcium, potassium and magnesium.
4. Watermelon –high in potassium, sodium and phosphorus.
5. Lemons and other citrus fruits contain calcium and potassium.
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