There are no excuses for not training at home, it is important to do physical activity to keep our bodies and minds healthy. A good option for training at home is Zumba classes that are very fun and effective for getting in shape.
Doing Zumba is easy and fun, although the alternative of training at home can be more comfortable for many people who can't stand to have other people watch them.
What is Zumba?
Zumba is a sport that is taught in guided classes in which aerobic exercises are performed to the rhythm of Latin music, such as merengue, samba, reggaeton, cumbia, and salsa, with the aim of losing weight in a fun way and improving the mood of athletes.
Some of the benefits of practicing Zumba are:
- Improve your coordination
- Stimulate your memory
- Help you correct bad postures
- Increase your strength and tone your muscles
- Improve your resistance and flexibility
The best Zumba routine to do at home in a few minutes
Although there are tons of different types of workouts on Youtube, we especially love the Zumba routines. They can be a full half-hour long routines or just quick bursts so you can mix and match your favorite songs, instructors, or types of dance. They’re just as great of a workout as they are at the dance studio but you can do them based on your own schedule.
Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton, and salsa. We’ve put together a fun, blood-pumping’ workout that clocks in at just under 25 minutes. A quick routine can get your heart rate up and work on various parts of your body all at the same time, which is the key to effective exercise.
Compared to the other musical genres that comprise most Zumba routines, reggaeton is fairly new — but it’s totally taken over the pop world. It’s influenced everyone from No Doubt to Daddy Yankee, and it’s a blast to dance to.
Cumbia music has become a hugely popular genre all over Latin America. It’s definitely a fun and funky part of every Zumba routine.
When you hear merengue, you usually think of ballroom — but that doesn’t mean the style can’t translate perfectly into a Zumba routine. This merengue set will definitely get your heart pumping.